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Nestle Nesfit Granola Calories
Whole grain, source of fiber, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nestle Nesfit Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 69%
Protein
8.5g
· 9%
Fat
10g
· 22%
Fiber
7.5g
Nestle Nesfit Granola Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B1
0.35mg · 29% DV
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Nestle Nesfit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle Nesfit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Nesfit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Nesfit Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Nesfit Granola Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.