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Nesfit cereal Calories
Whole grain, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Nesfit cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
76g
· 84%
Protein
8g
· 9%
Fat
3g
· 7%
Fiber
7g
Nesfit cereal Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Biotin
20µg · 67% DV
B2
0.8mg · 62% DV
B5
3mg · 60% DV
Minerals
Copper
1mg · 111% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Nesfit cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Nesfit cereal
Nesfit cereal — Frequently Asked Questions
How many calories are in Nesfit cereal, and is it diet-friendly?
Nesfit cereal provides 370 calories per 100 g. It is a processed food, so whether it fits a diet depends on portion size; it is suitable for omnivore, vegetarian, and flexitarian diets.
What is the glycemic index of Nesfit cereal, and does it contain allergens?
Nesfit cereal has a glycemic index of 65. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.