1 cup (medium) of Nesfit cereal (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 22.8 g of carbs, 2.4 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Nesfit cereal Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

76g

· 28% DV

Protein

· 16% DV

Fat

· 4% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 9% · Fat 7%

Nesfit cereal Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Biotin

20µg · 67% DV

0.8mg · 62% DV

3mg · 60% DV

Minerals

Copper

1mg · 111% DV

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

How Nutritious Is Nesfit cereal?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesfit cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesfit cereal

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesfit cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesfit cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit cereal Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Nesfit cereal

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Foods Similar to Nesfit cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nesfit cereal

How many calories are in Nesfit cereal, and is it diet-friendly?

Nesfit cereal provides 370 calories per 100 g. It is a processed food, so whether it fits a diet depends on portion size; it is suitable for omnivore, vegetarian, and flexitarian diets.

What is the glycemic index of Nesfit cereal, and does it contain allergens?

Nesfit cereal has a glycemic index of 65. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026