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Nestlé breakfast cereal Calories

Typically a refined-grain, sweetened, fortified breakfast cereal.

CALORIES

385kcal

78high

POTASSIUM

180mg

FIBER

3.5g

Nestlé breakfast cereal Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

84g

· 86%

Protein

7.5g

· 8%

Fat

2.8g

· 6%

Fiber

3.5g

Nestlé breakfast cereal Vitamins & Minerals

Vitamins

1.2mg · 92% DV

1mg · 83% DV

B12

2µg · 83% DV

13mg · 81% DV

Minerals

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Calcium

300mg · 30% DV

Nestlé breakfast cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nestlé breakfast cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé breakfast cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nestlé breakfast cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé breakfast cereal Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Nestlé breakfast cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

Nestlé breakfast cereal — Frequently Asked Questions

How many calories are in Nestlé breakfast cereal?

Nestlé breakfast cereal provides 385 calories per 100 g. The same amount contains 84 g of carbohydrates, 7.5 g of protein, and 2.8 g of fat.

Is Nestlé breakfast cereal high glycemic?

Its glycemic index is 78, which is considered high and may raise blood sugar relatively quickly. It contains gluten and is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.