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Nestlé breakfast cereal Calories
Typically a refined-grain, sweetened, fortified breakfast cereal.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nestlé breakfast cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 25.2 g of carbs, 2.3 g of protein, 0.8 g of fat and 1.1 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Nestlé breakfast cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
2.3g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Nestlé breakfast cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nestlé breakfast cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 1 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 bottle (mini) | 250 g | 963 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nestlé breakfast cereal
Is Nestlé breakfast cereal a healthy breakfast?
Nestlé breakfast cereal is not automatically a balanced breakfast: many varieties use refined grains and contain added sugar. Choose a less-sweet variety when available and serve it with milk or yogurt and fruit for a more substantial meal.
How much sugar is in Nestlé breakfast cereal?
Sugar content varies by Nestlé breakfast cereal variety, so there is no single amount for the whole range. Compare the nutrition panel on the specific box, especially if you are choosing cereal for a child or trying to reduce added sugar.
Can children eat Nestlé breakfast cereal every day?
Children can eat Nestlé breakfast cereal, but it is better not to make it their only everyday breakfast. Varieties differ in sweetness; rotate it with foods such as eggs, fruit, or plain yogurt to give breakfast more variety.
Does Nestlé breakfast cereal cause weight gain?
Nestlé breakfast cereal does not cause weight gain on its own, but large portions and sweeter varieties can add to overall energy intake. Pour a serving into a bowl rather than eating straight from the box, and avoid repeatedly topping it up.
Can people with diabetes eat Nestlé breakfast cereal?
People with diabetes may be able to include Nestlé breakfast cereal, but its carbohydrate and sugar content varies by variety and can affect blood glucose. A doctor or dietitian can help fit a specific cereal and portion into an individual meal plan.
How should you store Nestlé breakfast cereal after opening?
Keep Nestlé breakfast cereal tightly sealed in a cool, dry place after opening. Moisture makes it lose its crunch; if the packet does not reseal, transfer the cereal to an airtight container and follow the date on the package.
Can you eat Nestlé breakfast cereal without milk?
Yes, Nestlé breakfast cereal can be eaten without milk. Have it dry as a snack or sprinkle it over yogurt or fruit; leaving the milk off also keeps the cereal crunchy for longer.
Do all Nestlé breakfast cereal varieties have the same ingredients?
No, Nestlé breakfast cereal varieties can differ in their grains, sweeteners, and other ingredients. Do not assume that the ingredients or sweetness of one product apply to another; check the information on the particular box you buy.
Can babies eat Nestlé breakfast cereal?
Nestlé breakfast cereal is not necessarily made as food for babies, and its texture and ingredients may not suit an infant. Choose age-appropriate complementary foods and ask your child’s healthcare professional if you are unsure what to offer.
Does Nestlé breakfast cereal need to be cooked?
No, Nestlé breakfast cereal is ready to eat and does not need cooking. You can add milk or yogurt straight from the refrigerator; heating it is optional, though hot liquid will soften the cereal more quickly.
Nestlé breakfast cereal Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B12
0.6µg · 25% DV
B3
3.9mg · 24% DV
Minerals
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Manganese
0.24mg · 10% DV
Calcium
90mg · 9% DV
Sodium
135mg · 6% DV
Potassium ⭐
54mg · 2% DV
Nestlé breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé breakfast cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé breakfast cereal?
Nestlé breakfast cereal is a packaged, grain-based breakfast product, commonly made with refined grains and often sweetened and fortified with vitamins and minerals. The exact ingredients and flavour vary by variety. It is usually served with cold milk, though yoghurt and fresh fruit are also popular additions; some people eat it dry as a quick snack. The flakes or pieces start crisp and soften as they sit in milk.
It is mainly a carbohydrate source, with relatively little fat and a modest amount of protein and fibre. For a more filling breakfast, pair a measured bowl with yoghurt or milk and add fruit or nuts. If you prefer a lighter serving, use less cereal and add fresh fruit rather than extra sweet toppings.
How Nutritious Is Nestlé breakfast cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé breakfast cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.