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Coffee Mate creamer Calories
Popular coffee creamer, non-dairy, contains vegetable oil and sugar
CALORIES
GI
POTASSIUM
FIBER
Coffee Mate creamer Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 48%
Protein
1g
· 1%
Fat
28g
· 51%
Fiber
0g
Coffee Mate creamer Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Coffee Mate creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee Mate creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Mate creamer Contain Allergens?
No known major allergens
Which Diets Is Coffee Mate creamer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee Mate creamer Fat Profile
SATURATED
24g
MONOUNSATURATED
2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Coffee Mate creamer
Coffee Mate creamer — Frequently Asked Questions
How many calories are in Coffee Mate creamer?
Coffee Mate creamer contains 500 calories per 100 g. Per 100 g, it also provides 28 g of fat and 60 g of carbohydrates.
Is Coffee Mate creamer suitable for a vegan diet?
Yes. Based on the provided diet compatibility information, it is suitable for vegan, vegetarian, flexitarian, and omnivore diets. It is an ultra-processed product.
Have another question about Coffee Mate creamer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.