🥣
Nestle Cheerios Calories
Whole grain breakfast cereal, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Nestle Cheerios Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
73.5g
· 84%
Protein
8.9g
· 10%
Fat
2.2g
· 6%
Fiber
7.7g
Nestle Cheerios Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B3
16mg · 100% DV
Minerals
Iron
12mg · 67% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Nestle Cheerios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle Cheerios Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Cheerios Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Cheerios Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Cheerios Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Nestle Cheerios
Nestle Cheerios — Frequently Asked Questions
Nestle Cheerios kaç kalori içerir?
Nestle Cheerios, 100 gramında 374 kalori içerir. Aynı miktarda 8,9 g protein, 73,5 g karbonhidrat ve 7,7 g lif bulunur.
Nestle Cheerios glisemik indeksi yüksek mi?
Nestle Cheerios'un glisemik indeksi 74'tür. Gluten içerir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
Have another question about Nestle Cheerios?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.