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KitKat Chunky Calories
Crispy wafer, milk chocolate coating, high sugar
CALORIES
GI
POTASSIUM
FIBER
KitKat Chunky Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
62.2g
· 48%
Protein
6.2g
· 5%
Fat
26.8g
· 47%
Fiber
1.6g
KitKat Chunky Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
KitKat Chunky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Chunky Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Chunky Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Chunky Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Chunky Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to KitKat Chunky
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Nutrition data compiled from USDA FoodData Central and scientific sources.