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KitKat Calories
Popular chocolate wafer bar, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
KitKat Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
65.7g
· 49%
Protein
7.2g
· 5%
Fat
27.7g
· 46%
Fiber
2.1g
KitKat Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.3µg · 13% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to KitKat
KitKat — Frequently Asked Questions
How many calories are in KitKat?
KitKat provides 525 calories per 100 g. It is a calorie-dense sweet snack.
How many carbs does KitKat have?
KitKat contains 65.7 g of carbohydrates per 100 g. Carbohydrates are one of its main macronutrients.
Is KitKat a source of protein?
KitKat has 7.2 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
How much fat is in KitKat?
KitKat contains 27.7 g of fat per 100 g. This fat content contributes substantially to its 525 calories per 100 g.
Is KitKat high in fiber?
No, KitKat contains 2.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
What is the glycemic index of KitKat?
KitKat has a glycemic index of 70. This indicates a relatively high glycemic impact.
Can KitKat fit into a diet?
KitKat contains 525 calories, 65.7 g of carbs, and 27.7 g of fat per 100 g. Whether it fits a diet depends on the portion and the overall dietary plan.
What allergens are in KitKat?
KitKat contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is KitKat vegan?
No, KitKat contains dairy, so it is not suitable for a vegan diet. It is listed as compatible with omnivore and flexitarian eating patterns.
Is KitKat ultra-processed?
Yes, KitKat is classified as ultra-processed. This is useful to consider when choosing how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.