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Nesfit Strawberry Calories
Whole grain, low fat, strawberry breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nesfit Strawberry Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 84%
Protein
8g
· 9%
Fat
3g
· 7%
Fiber
6g
Nesfit Strawberry Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B1
1mg · 83% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Iron
14mg · 78% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Zinc
4mg · 36% DV
Nesfit Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Strawberry Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Nesfit Strawberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.