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Nesquik Calories
Chocolate milk powder, popular for kids, fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nesquik Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
83g
· 87%
Protein
7.2g
· 8%
Fat
2.2g
· 5%
Fiber
3.5g
Nesquik Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
Biotin
25µg · 83% DV
B5
3.5mg · 70% DV
Vitamin C
60mg · 67% DV
Minerals
Copper
1mg · 111% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Nesquik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesquik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Contain Allergens?
No known major allergens
Which Diets Is Nesquik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nesquik
Nesquik — Frequently Asked Questions
How many calories are in Nesquik?
Nesquik contains 380 calories per 100 g. Your calorie intake will vary depending on the amount used.
Is Nesquik high in carbohydrates?
Yes. Nesquik provides 83 g of carbohydrates per 100 g, making it a carbohydrate-heavy processed product.
How much protein does Nesquik have?
Nesquik contains 7.2 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.
Is Nesquik high in fat?
Nesquik contains 2.2 g of fat per 100 g. Its fat content is relatively low compared with its carbohydrate content.
Does Nesquik contain fiber?
Yes. Nesquik provides 3.5 g of fiber per 100 g, alongside 83 g of carbohydrates.
Does Nesquik raise blood sugar?
Nesquik has a glycemic index of 65. This indicates a moderate glycemic impact.
Can you have Nesquik on a diet?
Nesquik contains 380 calories and 83 g of carbohydrates per 100 g. If included in a diet, the portion should fit your overall calorie and carbohydrate goals.
Is Nesquik healthy?
Nesquik is a processed food. Per 100 g, it provides 380 calories, 83 g of carbs, 7.2 g of protein, 2.2 g of fat, and 3.5 g of fiber.
Is Nesquik suitable for vegetarians?
Yes. Based on the provided diet compatibility information, Nesquik is suitable for vegetarian diets, as well as omnivorous and flexitarian eating patterns.
What diets is Nesquik compatible with?
Nesquik is compatible with omnivore, vegetarian, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.