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Nesquik
Chocolate milk powder, popular for kids, fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
83g
· 87%
Protein
7.2g
· 8%
Fat
2.2g
· 5%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
1.2mg · 92% DV
Biotin
25µg · 83% DV
B5
3.5mg · 70% DV
Vitamin C
60mg · 67% DV
Minerals
Copper
1mg · 111% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.