Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Kit Kat chocolate Calories
Popular milk chocolate-covered wafer bar
CALORIES
GI
POTASSIUM
FIBER
Kit Kat chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
64g
· 50%
Protein
6.5g
· 5%
Fat
26g
· 45%
Fiber
2.1g
Kit Kat chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Iron
3mg · 17% DV
Magnesium
38mg · 9% DV
Kit Kat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kit Kat chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kit Kat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kit Kat chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kit Kat chocolate Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Kit Kat chocolate
Kit Kat chocolate — Frequently Asked Questions
Is Kit Kat chocolate better before or after a workout?
Because it provides quickly digested carbs, it may give a short burst of energy before exercise, but it is not a very balanced standalone option. After training, it makes more sense when paired with a protein-rich food.
How should Kit Kat chocolate be stored after opening?
Keep it in a cool, dry place away from sunlight and seal it well after opening. Heat and humidity can soften the wafer and affect the chocolate’s texture.
Should Kit Kat chocolate be kept in the fridge?
In very hot weather, refrigeration can help prevent melting, but it may also dull the texture and flavor. If you refrigerate it, store it in a sealed container to reduce moisture exposure.
Can Kit Kat chocolate be frozen?
Yes, but freezing can make the wafer less crisp once thawed. Wrapping it well helps protect quality and prevents it from picking up odors.
Why does Kit Kat chocolate sometimes get a white coating?
This is usually sugar bloom or fat bloom caused by temperature changes or moisture. It is often still safe to eat, but the texture and appearance may be worse.
What can you eat with Kit Kat chocolate to make it more balanced?
Pairing it with yogurt, milk, or a handful of nuts can make the snack more filling than eating it alone. Fruit can also help add volume and make portion control easier.
How does Kit Kat compare nutritionally with other wafer chocolates?
The main differences are usually portion size, filling ratio, and the ingredient list rather than the format itself. It is worth comparing sugar density, fiber, allergens, and how heavily processed the product is.
Is eating Kit Kat chocolate at night worse for you?
Eating it at night is not automatically worse; the bigger issue is how much you eat and how it fits into your overall diet. For some people, late-night sweets can make mindless snacking more likely.
Is Kit Kat chocolate a good snack for children?
It can be an occasional treat, but it is not the most filling everyday snack. For regular snacks, options with more protein, more fiber, and less processing are usually better choices.
Who should be especially careful with Kit Kat chocolate?
People with gluten, dairy, or soy allergy or intolerance should be cautious because it contains those allergens. It also makes sense to be mindful with it if you are trying to limit ultra-processed sweets in your routine.
Have another question about Kit Kat chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.