🍫
Kit Kat chocolate Calories
Popular milk chocolate-covered wafer bar
CALORIES
GI
POTASSIUM
FIBER
Kit Kat chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
64g
· 50%
Protein
6.5g
· 5%
Fat
26g
· 45%
Fiber
2.1g
Kit Kat chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Iron
3mg · 17% DV
Magnesium
38mg · 9% DV
Kit Kat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kit Kat chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kit Kat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kit Kat chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kit Kat chocolate Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Kit Kat chocolate
Have another question about Kit Kat chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.