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Kit Kat (Mini) Calories
Chocolate-covered wafer, mini size, snack
CALORIES
GI
POTASSIUM
FIBER
Kit Kat (Mini) Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
64g
· 48%
Protein
6.5g
· 5%
Fat
28g
· 47%
Fiber
2.3g
Kit Kat (Mini) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kit Kat (Mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kit Kat (Mini) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kit Kat (Mini) Contain Allergens?
Contains these allergens:
Which Diets Is Kit Kat (Mini) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kit Kat (Mini) Fat Profile
SATURATED
15g
MONOUNSATURATED
8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Kit Kat (Mini)
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Nutrition data compiled from USDA FoodData Central and scientific sources.