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Nesquik Chocolate Breakfast Cereal Calories

Popular chocolate-flavored breakfast cereal for kids

CALORIES

379kcal

77high

POTASSIUM

200mg

FIBER

Nesquik Chocolate Breakfast Cereal Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

80g

· 83%

Protein

7.5g

· 8%

Fat

3.7g

· 9%

Fiber

Nesquik Chocolate Breakfast Cereal Vitamins & Minerals

Vitamins

1.1mg · 92% DV

1.2mg · 92% DV

B12

2.1µg · 88% DV

13mg · 81% DV

Minerals

Calcium

500mg · 50% DV

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Nesquik Chocolate Breakfast Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Chocolate Breakfast Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Chocolate Breakfast Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Chocolate Breakfast Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Chocolate Breakfast Cereal Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Nesquik Chocolate Breakfast Cereal — Frequently Asked Questions

How many calories are in Nesquik Chocolate Breakfast Cereal?

It provides 379 calories per 100g. Your total calorie intake will depend on the portion size you eat.

Is Nesquik Chocolate Breakfast Cereal healthy for a diet, and does it contain gluten?

Per 100g, it has 7.5g protein, 80g carbs, 3.7g fat, and 5g fiber, with a high glycemic index of 77. It contains gluten, is suitable for omnivore, vegetarian, and flexitarian diets, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.