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Nesquik Chocolate Breakfast Cereal Calories
Popular chocolate-flavored breakfast cereal for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Chocolate Breakfast Cereal (30 g) has 114 calories. That works out to 379 calories per 100 g. It contains 24 g of carbs, 2.3 g of protein, 1.1 g of fat and 1.5 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Nesquik Chocolate Breakfast Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Nesquik Chocolate Breakfast Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Chocolate Breakfast Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 cup (small) | 20 g | 76 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 bottle (small) | 40 g | 152 kcal |
| 1 cup (large) | 45 g | 171 kcal |
| 2 cup (large) | 60 g | 227 kcal |
| 1 bottle (large) | 60 g | 227 kcal |
| 100 g | 100 g | 379 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Nesquik Chocolate Breakfast Cereal
What is Nesquik Chocolate Breakfast Cereal made from?
Nesquik Chocolate Breakfast Cereal is a grain-based cereal with cocoa and chocolate flavouring. The exact ingredients can vary between markets and product versions, so use the package’s ingredient list if you need to check for a particular ingredient.
Is Nesquik Chocolate Breakfast Cereal a healthy breakfast for kids?
It can be part of breakfast, but it is better not to make it the whole meal every day. Pairing the sweet cereal with fruit and a protein-rich food such as plain yoghurt or eggs makes breakfast more balanced and filling.
Can you eat Nesquik Chocolate Breakfast Cereal without milk?
Yes, Nesquik Chocolate Breakfast Cereal can be eaten dry as a snack. It is less filling on its own than a bowl served with milk or yoghurt, so it may not work as well as a complete breakfast.
Can you put Nesquik Chocolate Breakfast Cereal in yoghurt?
Yes, it works as a crunchy topping for plain yoghurt. Add Nesquik Chocolate Breakfast Cereal just before eating so it keeps its texture, and add sliced fruit if you want a more substantial bowl.
Does Nesquik Chocolate Breakfast Cereal make children hyperactive?
There is no reliable evidence that Nesquik Chocolate Breakfast Cereal causes hyperactivity in children. Its chocolate flavour does not mean it has a stimulant effect; changes in a child’s behaviour should not automatically be blamed on one food.
How should you store Nesquik Chocolate Breakfast Cereal after opening?
Keep Nesquik Chocolate Breakfast Cereal tightly sealed in a cool, dry place after opening. Moisture makes the cereal lose its crunch, so close the inner bag or transfer the cereal to an airtight container.
Can Nesquik Chocolate Breakfast Cereal be eaten with hot milk?
Yes, you can serve Nesquik Chocolate Breakfast Cereal with hot milk. The heat softens the cereal quickly, so pour the milk over it just before eating if you want to retain some crunch.
Is Nesquik Chocolate Breakfast Cereal suitable for people with diabetes?
People with diabetes should know that Nesquik Chocolate Breakfast Cereal can raise blood glucose because its carbohydrates are readily digested. Portion size and what you eat with it matter; ask your diabetes dietitian how it fits your individual meal plan.
Does Nesquik Chocolate Breakfast Cereal help with weight loss?
Nesquik Chocolate Breakfast Cereal is not a weight-loss food, and a large bowl may be less filling than a breakfast with more protein. If you enjoy it, keep the serving moderate and pair it with yoghurt, milk, or fruit.
Can you use Nesquik Chocolate Breakfast Cereal as a dessert topping?
Yes, Nesquik Chocolate Breakfast Cereal can add crunch to yoghurt, ice cream, or a fruit bowl. Sprinkle it on immediately before serving, since moisture from the dessert quickly softens the cereal.
Nesquik Chocolate Breakfast Cereal Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.33mg · 28% DV
B12
0.63µg · 26% DV
B3
3.9mg · 24% DV
Minerals
Calcium
150mg · 15% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
60mg · 2% DV
Sodium
0.12mg · 0% DV
Nesquik Chocolate Breakfast Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Chocolate Breakfast Cereal
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Chocolate Breakfast Cereal?
Nesquik Chocolate Breakfast Cereal is a packaged, chocolate-flavoured breakfast cereal made for eating with milk. Its sweet cocoa taste and crisp pieces make it especially popular with children, though it can be enjoyed by anyone looking for a quick breakfast or snack.
It is commonly served in a bowl with cold milk; the cereal softens as it stands, so add the milk just before eating if you prefer it crunchy. Its nutritional profile is mainly carbohydrate, rather than protein or fat. For a more balanced bowl, keep to a modest portion and add fresh fruit; choosing unsweetened milk can also keep the overall sweetness in check.
How Nutritious Is Nesquik Chocolate Breakfast Cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Chocolate Breakfast Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Chocolate Breakfast Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Chocolate Breakfast Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Chocolate Breakfast Cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.