Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Nestle Bar Calories
Popular chocolate bar, sweet, milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Nestle Bar Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
59.5g
· 45%
Protein
6.2g
· 5%
Fat
29g
· 50%
Fiber
2.5g
Nestle Bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
190mg · 19% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Nestle Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Bar Fat Profile
SATURATED
17.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Nestle Bar
Nestle Bar — Frequently Asked Questions
Is a Nestle Bar better before or after a workout?
It can be more useful before exercise when you want quick energy in a small portion. After training, it is not ideal on its own; pairing it with a protein-rich food makes more sense for recovery.
Does a Nestle Bar keep you full?
It may curb hunger briefly, but the effect usually does not last long. For better satiety, combine it with foods like yogurt, milk, or nuts rather than relying on it alone.
Should a Nestle Bar be stored in the fridge?
Usually, a cool, dry place is enough. In hot weather, refrigeration can prevent melting, but it may also make the texture firmer and slightly dull the flavor.
How long does a Nestle Bar stay fresh after opening?
Once opened, exposure to air and moisture can make it lose quality faster. For the best taste and texture, keep it sealed and eat it relatively soon.
Can you freeze a Nestle Bar?
Yes, you can freeze it, especially if you want to stop it melting in warm conditions. After thawing, the chocolate may show some whitening or texture changes.
What goes well with a Nestle Bar?
Coffee, milk, and plain yogurt are common pairings. Adding a less sweet or more protein-rich food can make the snack feel more balanced.
How is a Nestle Bar different from dark chocolate?
A Nestle Bar is typically sweeter and designed more as a confectionery snack. Dark chocolate usually has a more intense cocoa taste and may feel less sweet, so the better choice depends on what you want from it.
Is it okay to eat a Nestle Bar at night?
For most people, having one occasionally at night is fine. If late-night sweets become a habit, though, they can make it harder to manage appetite and routine eating patterns.
Is a Nestle Bar a good snack for children?
It can be an occasional treat, but it is not the best everyday snack. Because it is ultra-processed, it is better to give children more frequent options like fruit, yogurt, or less processed snacks.
Who should be careful with a Nestle Bar?
Anyone with a dairy allergy or sensitivity should be cautious because it contains dairy. People trying to limit ultra-processed sweets may also want to keep it as an occasional food rather than a daily habit.
Have another question about Nestle Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.