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Nestle Resource Protein Strawberry Calories
High-protein, strawberry flavored nutritional drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nestle Resource Protein Strawberry (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 24 g of carbs, 20 g of protein, 5 g of fat and 1 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nestle Resource Protein Strawberry Nutrition Facts
Selected: 1 bottle (medium) · 200 g
220
KCAL / 200G
Carbs
24g
· 9% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 36% · Fat 21%
Nestle Resource Protein Strawberry nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nestle Resource Protein Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (small) | 100 g | 110 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 pack (medium) | 200 g | 220 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 bottle (large) | 250 g | 275 kcal |
| 1 bottle (jumbo) | 300 g | 330 kcal |
| 2 bottle (double) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Nestle Resource Protein Strawberry
What is Nestle Resource Protein Strawberry used for?
Nestle Resource Protein Strawberry is a high-protein nutritional drink intended to supplement food intake. It may be used when someone needs additional nutrition, but it is not a medicine and does not treat an illness.
Is Nestle Resource Protein Strawberry a meal replacement?
No, Nestle Resource Protein Strawberry should not automatically be treated as a complete meal replacement. It is generally used to supplement a person’s usual diet; replacing meals with it may leave nutritional needs unmet.
Can Nestle Resource Protein Strawberry help build muscle?
Nestle Resource Protein Strawberry provides protein, which supports muscle maintenance and growth when paired with appropriate exercise and adequate overall nutrition. Drinking it alone will not build muscle or replace a suitable training routine.
How should I store Nestle Resource Protein Strawberry after opening?
Refrigerate an opened Nestle Resource Protein Strawberry bottle and drink it promptly. Do not leave it at room temperature for an extended period; follow the package instructions for the specific safe time after opening.
Should you shake Nestle Resource Protein Strawberry before drinking it?
Yes, gently shake Nestle Resource Protein Strawberry before opening so its contents are evenly mixed. Avoid vigorous shaking after opening, which can cause splashing or foam, and pour it into a glass if preferred.
Is Nestle Resource Protein Strawberry made with real strawberries?
Nestle Resource Protein Strawberry is a formulated, ultra-processed nutritional drink, not the same as milk blended with fresh strawberries. Its strawberry flavor does not make it a substitute for whole fruit.
Can Nestle Resource Protein Strawberry be heated?
It is best to drink Nestle Resource Protein Strawberry chilled or at room temperature rather than heating it. Heating can affect its texture and flavor; serve it cold if you prefer a more refreshing taste.
Can people with diabetes drink Nestle Resource Protein Strawberry?
Some people with diabetes may be able to include Nestle Resource Protein Strawberry, but its carbohydrate content can affect blood glucose. Ask your diabetes care professional how it fits your individual meal and medication plan.
Is Nestle Resource Protein Strawberry suitable for older adults with a poor appetite?
Nestle Resource Protein Strawberry may be useful as an additional source of nutrition for an older adult who struggles to eat enough. If poor appetite is persistent or linked to illness, a clinician should guide its use.
Does Nestle Resource Protein Strawberry need to be refrigerated before opening?
An unopened Nestle Resource Protein Strawberry bottle can generally be kept in a cool, dry place away from direct sunlight. Refrigerating it before serving is optional, but follow the package directions for storage.
Nestle Resource Protein Strawberry Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Biotin
12µg · 40% DV
B5
1.8mg · 36% DV
B2
0.44mg · 34% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
2.2mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Nestle Resource Protein Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle Resource Protein Strawberry
To burn the 220 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle Resource Protein Strawberry?
Nestle Resource Protein Strawberry is a ready-to-drink, strawberry-flavoured nutritional drink in a bottle. It needs no preparation and can be opened for a convenient drink at breakfast or between meals.
Its sweet, fruity taste and smooth, creamy texture are similar to a milk-based drink. It is easy to have on its own, chilled if you prefer, or alongside fruit or a light snack. Protein is a notable part of its nutritional profile, with 10 g per 100 g. The single-bottle format makes it practical when you want a portable option rather than a drink to mix or prepare.
How Nutritious Is Nestle Resource Protein Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle Resource Protein Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Resource Protein Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Resource Protein Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Resource Protein Strawberry Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.