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Nesquik Cocoa Cereal Calories
Popular kids' breakfast cereal, fortified with iron and B vitamins, chocolate flavor
CALORIES
GI
POTASSIUM
FIBER
Nesquik Cocoa Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 84%
Protein
7.5g
· 8%
Fat
3.5g
· 8%
Fiber
4.5g
Nesquik Cocoa Cereal Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
Minerals
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Phosphorus
250mg · 36% DV
Nesquik Cocoa Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesquik Cocoa Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Cocoa Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Cocoa Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Cocoa Cereal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Nesquik Cocoa Cereal
Nesquik Cocoa Cereal — Frequently Asked Questions
How many calories are in Nesquik Cocoa Cereal and what are its macros?
Per 100 g, it provides 380 calories. That serving also contains 7.5 g protein, 80 g carbs, 3.5 g fat, and 4.5 g fiber.
Is Nesquik Cocoa Cereal high glycemic, and is it suitable for different diets?
Its glycemic index is 75, which is considered high. It is an ultra-processed food, suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.