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Nesfit Calories
Whole grain breakfast cereal, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Nesfit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 84%
Protein
8.5g
· 9%
Fat
2.5g
· 7%
Fiber
7.5g
Nesfit Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Biotin
30µg · 100% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
Minerals
Iron
14mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Nesfit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Nesfit
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Nutrition data compiled from USDA FoodData Central and scientific sources.