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Nesfit Calories
Whole grain breakfast cereal, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Nesfit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 84%
Protein
8.5g
· 9%
Fat
2.5g
· 7%
Fiber
7.5g
Nesfit Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Biotin
30µg · 100% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
Minerals
Iron
14mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Nesfit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Nesfit
Nesfit — Frequently Asked Questions
Is Nesfit enough on its own for breakfast?
On its own, it can be limited as a source of protein. Pairing it with milk, yogurt, or kefir and adding fruit or a small handful of nuts makes the meal more balanced and more filling.
Is Nesfit better with milk or yogurt?
The best choice depends on your preference and goal. Yogurt or kefir usually creates a thicker, more filling bowl, while milk is a quick and convenient option.
Can I eat Nesfit before a workout?
A small serving with milk or yogurt can work about 1–2 hours before exercise. Eating it immediately before training may cause fullness or stomach discomfort in some people.
Is Nesfit good after a workout?
Its carbohydrate content can contribute to post-exercise energy intake, but it is not a substantial protein source by itself. Combine it with yogurt, milk, kefir, eggs, or another protein-rich food to better support recovery.
Will eating Nesfit at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall energy intake over time matters most. A measured serving with yogurt can be a more balanced evening snack than eating a large bowl in response to cravings.
Does Nesfit keep you full for a long time?
Its fiber can support fullness, but its crisp texture and relatively modest protein content may mean that it is not very filling when eaten alone. Adding protein and healthy fats can make it more satisfying.
What is the main difference between Nesfit and oatmeal?
Oatmeal is generally less processed and is prepared by cooking or soaking, whereas Nesfit is a ready-to-eat processed breakfast cereal. Oatmeal offers more flexibility over texture and additions, while Nesfit is a quicker crunchy option.
Can people with diabetes eat Nesfit?
People managing blood glucose should watch portion size and avoid eating it by itself. Pairing it with yogurt, milk, nuts, or another source of protein or fat may help create a steadier blood sugar response; individual advice should come from a healthcare professional.
How should Nesfit be stored after opening?
Keep it in a cool, dry cupboard away from humidity, with the package tightly sealed or transferred to an airtight container. Do not eat it if it becomes damp, stale, or develops an off smell.
Can Nesfit be frozen?
Freezing is not recommended because condensation after thawing can make the cereal lose its crunch. An airtight container in a dry cupboard is the better way to preserve freshness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.