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KitKat chocolate bar Calories
Popular wafer milk chocolate bar
CALORIES
GI
POTASSIUM
FIBER
KitKat chocolate bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 50%
Protein
6.5g
· 5%
Fat
26g
· 45%
Fiber
2.2g
KitKat chocolate bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
KitKat chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is KitKat chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat chocolate bar Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.