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Nestle Resource Protein Strawberry Calories
High-protein, strawberry-flavored nutritional drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nestle Resource Protein Strawberry (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 20 g of protein, 7 g of fat and 0 g of fiber. Its 1.4 mg of B5 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nestle Resource Protein Strawberry Nutrition Facts
Selected: 1 bottle (medium) · 200 g
240
KCAL / 200G
Carbs
27g
· 10% DV
Protein
20g
· 40% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Nestle Resource Protein Strawberry nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nestle Resource Protein Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 pack (medium) | 200 g | 240 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Nestle Resource Protein Strawberry
What is Nestle Resource Protein Strawberry used for?
Nestle Resource Protein Strawberry is a high-protein nutritional drink used to add protein and energy to the diet. It can complement meals or snacks, but it is not a treatment for illness or automatically a complete diet on its own.
Can Nestle Resource Protein Strawberry replace a meal?
No, Nestle Resource Protein Strawberry should not be treated as a complete meal replacement by itself. It can supplement a meal or snack; use it in place of a meal only if that is part of an advised nutrition plan.
How do you use Nestle Resource Protein Strawberry?
Drink Nestle Resource Protein Strawberry according to the directions on its package. Shake the bottle before opening, and follow the stated serving guidance or your prescribed nutrition plan rather than choosing a daily amount based on the product name alone.
Does Nestle Resource Protein Strawberry help you gain weight?
Nestle Resource Protein Strawberry can add energy to the diet, but it does not guarantee weight gain. Whether regular use contributes to weight gain depends on total food intake and activity; it is intended to supplement, not replace, ordinary meals.
Can people with diabetes drink Nestle Resource Protein Strawberry?
Some people with diabetes may be able to include Nestle Resource Protein Strawberry, but its carbohydrates need to fit their blood-glucose plan. Ask your doctor or dietitian how a serving and its timing fit your individual needs.
Is Nestle Resource Protein Strawberry suitable for older adults?
Yes, Nestle Resource Protein Strawberry may be used as a nutritional supplement for older adults who need extra protein or energy. It should not displace varied meals, and any swallowing difficulty or prescribed diet should guide how it is consumed.
How should you store Nestle Resource Protein Strawberry after opening?
Refrigerate an opened bottle of Nestle Resource Protein Strawberry and use it within the period stated on the package. Do not leave it at room temperature for an extended time; store unopened bottles according to their packaging instructions.
Can you drink Nestle Resource Protein Strawberry after a workout?
Yes, Nestle Resource Protein Strawberry can be a convenient protein-containing drink after exercise. It is not essential for recovery, though; regular meals and adequate fluids also matter, and the drink need not replace a post-workout meal.
Can children drink Nestle Resource Protein Strawberry?
Nestle Resource Protein Strawberry is not a routine drink or supplement for children. Whether it is appropriate depends on the child's age and nutritional needs, so use it for a child only when a healthcare professional recommends it.
Does Nestle Resource Protein Strawberry contain real strawberries?
The strawberry flavor in Nestle Resource Protein Strawberry does not by itself confirm that the drink contains real strawberries. Flavoring and fruit ingredients are different things, so the ingredient list is the place to verify whether strawberry fruit is included.
Nestle Resource Protein Strawberry Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
B2
0.36mg · 28% DV
B3
4.4mg · 28% DV
Vitamin A
240µg · 27% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
2.2mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
320mg · 9% DV
Sodium
160mg · 7% DV
Nestle Resource Protein Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle Resource Protein Strawberry
To burn the 240 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle Resource Protein Strawberry?
Nestle Resource Protein Strawberry is a ready-to-drink, strawberry-flavoured nutritional drink with added protein. It has a smooth, milky texture and a sweet fruit flavour. Serve it chilled straight from the bottle as a convenient snack, at breakfast or between meals; it can also be an easy option to keep on hand when you are away from home.
Protein is its main nutritional feature, with 10 g per 100 g. Enjoy it on its own or alongside a piece of fruit for a simple snack. If you prefer a less sweet combination, pair it with water or an unsweetened drink rather than another sweetened item.
How Nutritious Is Nestle Resource Protein Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle Resource Protein Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Resource Protein Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Resource Protein Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Resource Protein Strawberry Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.