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🌿High Fiber

Nesfit Bar Calories

Cereal, fiber-rich, low-calorie snack bar

CALORIES

380kcal

GI

65medium

POTASSIUM

160mg

FIBER

6.5g

Nesfit Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

72g

· 75%

Protein

7.5g

· 8%

Fat

7.2g

· 17%

Fiber

6.5g

Nesfit Bar Vitamins & Minerals

Vitamins

B2

0.4mg · 31% DV

B1

0.35mg · 29% DV

Vitamin A

250µg · 28% DV

B3

4.5mg · 28% DV

Minerals

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

110mg · 16% DV

Iodine

20µg · 13% DV

Nesfit Bar Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesfit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Nesfit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Nesfit Bar

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesfit Bar — Frequently Asked Questions

How many calories are in Nesfit Bar?

Nesfit Bar contains 380 calories per 100 g. Per 100 g, it also provides 72 g of carbohydrates, 7.5 g of protein, and 7.2 g of fat.

Is Nesfit Bar suitable for a vegetarian diet?

Yes, Nesfit Bar is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food product and contains gluten and soy.

Have another question about Nesfit Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.