🍫
Nesfit Bar
Cereal, fiber-rich, low-calorie snack bar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
72g
· 75%
Protein
7.5g
· 8%
Fat
7.2g
· 17%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.4mg · 31% DV
B1
0.35mg · 29% DV
Vitamin A
250µg · 28% DV
B3
4.5mg · 28% DV
Minerals
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.