1 piece (medium) of Nesfit Bar (23 g) has 87 calories. That works out to 380 calories per 100 g. It contains 16.6 g of carbs, 1.7 g of protein, 1.7 g of fat and 1.5 g of fiber. Its 1.4 mg of Iron covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Nesfit Bar?

Nesfit Bar is a packaged cereal bar made with pressed grain flakes and small pieces of chocolate. Its compact shape makes it easy to carry for a quick bite on the go, or to keep at your desk for when you need something between meals.

It has a gently sweet taste and a firm, crisp texture, with a little crumble as you bite. Depending on where you live, it can fit into a work or school snack, or accompany a cup of tea or coffee. The bar is mainly a source of carbohydrates, with some fibre and comparatively modest protein, so it is better thought of as a snack than a complete breakfast. Pair it with plain yoghurt or fresh fruit when you want a more substantial bite.

Nesfit Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

72g

· 26% DV

Protein

7.5g

· 15% DV

Fat

7.2g

· 9% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 8% · Fat 17%

Nesfit Bar Vitamins & Minerals

Vitamins

0.4mg · 31% DV

0.35mg · 29% DV

Vitamin A

250µg · 28% DV

4.5mg · 28% DV

Minerals

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

110mg · 16% DV

Iodine

20µg · 13% DV

How Nutritious Is Nesfit Bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesfit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesfit Bar

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesfit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesfit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Nesfit Bar

🍫vs🧴

Nesfit Bar vs Hawthorn Vinegar362 kcal more per 100 g

→🍫vs🌯

Nesfit Bar vs Tantuni170 kcal more per 100 g

→🍫vs🌯

Nesfit Bar vs Chicken Wrap185 kcal more per 100 g

→🍫vs🍫

Nesfit Bar vs Protein Bar30 kcal more per 100 g

→

Foods Similar to Nesfit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nesfit Bar

What is in a Nesfit Bar?

A Nesfit Bar is made from pressed cereal flakes, and some varieties include chocolate pieces or other additions. Recipes differ between varieties, so the ingredient list on the wrapper is the reliable way to check the exact ingredients in the bar you have.

Are Nesfit Bars healthy?

A Nesfit Bar can be a convenient cereal-based snack, but it is not automatically a balanced choice on its own. Pair one with yogurt or milk and fruit for a more substantial snack, and vary it with less packaged options.

Can a Nesfit Bar help with weight loss?

No, a Nesfit Bar does not cause weight loss by itself. Its single-bar format can make it a convenient portioned snack, but losing weight depends on your overall eating and activity pattern, not on one branded bar.

Can I eat a Nesfit Bar for breakfast?

Yes, you can have a Nesfit Bar as part of breakfast, but it is a light option on its own. Add a protein-rich food such as yogurt or milk and a piece of fruit to make the meal more sustaining.

Is a Nesfit Bar suitable for people with diabetes?

A Nesfit Bar contains carbohydrates and may raise blood glucose, so the portion and timing matter. If you have diabetes, ask your diabetes care team how it fits your individual meal plan and glucose targets.

Do Nesfit Bars keep you full?

A Nesfit Bar may take the edge off hunger, but it is unlikely to keep most people full for long by itself. Pairing it with yogurt, milk, or nuts adds protein or fat and makes the snack more substantial.

Do Nesfit Bars contain chocolate?

Some Nesfit Bar varieties contain chocolate pieces, including the variety shown in the photo; other varieties may differ. Look for chocolate in the ingredient list if you want to confirm whether a particular bar contains it.

How should I store an opened Nesfit Bar?

Wrap an opened Nesfit Bar tightly or place it in an airtight container, then keep it in a cool, dry place. This helps prevent it from becoming stale or soft; follow the date and storage directions on the wrapper.

Is a Nesfit Bar a good snack before a workout?

Yes, a Nesfit Bar can be a convenient carbohydrate snack before exercise. Eat it with enough time to feel comfortable during your workout; for a long or demanding session, it may not provide everything you need.

How is a Nesfit Bar different from a granola bar?

A Nesfit Bar is a branded cereal bar, while “granola bar” describes a broad group of bars with recipes that vary widely. Compare the ingredient lists and texture rather than assuming every granola bar is made the same way.

Have another question about Nesfit Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026