1 piece (medium) of Nestlé Chocolate Granola Bar (25 g) has 105 calories. That works out to 418 calories per 100 g. It contains 16.3 g of carbs, 1.6 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nestlé Chocolate Granola Bar Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

65g

· 24% DV

Protein

6.5g

· 13% DV

Fat

15.2g

· 19% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Nestlé Chocolate Granola Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

205mg · 29% DV

Magnesium

98mg · 23% DV

Selenium

12µg · 22% DV

How Nutritious Is Nestlé Chocolate Granola Bar?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nestlé Chocolate Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nestlé Chocolate Granola Bar

To burn the 418 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nestlé Chocolate Granola Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé Chocolate Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nestlé Chocolate Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé Chocolate Granola Bar Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 28.1:1

Above the ideal 4:1 (28.1:1).

Compare Nestlé Chocolate Granola Bar

🍫vs🧴

Nestlé Chocolate Granola Bar vs Hawthorn Vinegar400 kcal more per 100 g

→🍫vs🌯

Nestlé Chocolate Granola Bar vs Tantuni208 kcal more per 100 g

→🍫vs🌯

Nestlé Chocolate Granola Bar vs Chicken Wrap223 kcal more per 100 g

→🍫vs🍫

Nestlé Chocolate Granola Bar vs Protein Bar68 kcal more per 100 g

→

Foods Similar to Nestlé Chocolate Granola Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Nestlé Chocolate Granola Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026