Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Nestle Crunch Chocolate Calories
Milk chocolate, crispy rice pieces
CALORIES
GI
POTASSIUM
FIBER
Nestle Crunch Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Nestle Crunch Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Nestle Crunch Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle Crunch Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Crunch Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Crunch Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Crunch Chocolate Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Nestle Crunch Chocolate
Nestle Crunch Chocolate — Frequently Asked Questions
Why is Nestle Crunch Chocolate so crispy?
Its signature crunch usually comes from crisped rice mixed into the milk chocolate. That texture can make it feel lighter, but it does not automatically make it a lighter food nutritionally.
Is Nestle Crunch Chocolate a good pre-workout snack?
It can provide quick carbs before exercise, which some people find useful for fast energy. Because it also contains fat, eating it right before intense training may feel heavy for some.
Is Nestle Crunch Chocolate good after a workout?
It can satisfy a sweet craving after training, but on its own it is not the most balanced recovery option. Pairing it with a protein-rich food makes more sense post-workout.
Should Nestle Crunch Chocolate be stored in the fridge?
Usually no; a cool, dry place away from heat and sunlight is better. Refrigeration can dull flavor, affect texture, and cause condensation when the chocolate is brought back to room temperature.
How long does Nestle Crunch Chocolate stay fresh after opening?
It stays best when resealed and kept in a cool, dry place. Exposure to air and moisture can soften the crisp texture and make the chocolate taste stale sooner.
Can you freeze Nestle Crunch Chocolate?
Yes, but freezing may change the texture after thawing. The chocolate can become less smooth and the crisped pieces may lose some of their crunch.
What goes well with Nestle Crunch Chocolate?
Coffee pairs well because bitterness balances the sweetness, and fruit like strawberries can add freshness. These pairings improve the eating experience, but they do not make it a less processed sweet.
How is Nestle Crunch Chocolate different from regular milk chocolate?
The main difference is the added crisped rice, which gives it a crunchy bite instead of a fully smooth texture. That also changes how filling and how fast it may be eaten.
Does the crunchy texture mean it is a lighter choice?
No. A crispy texture can make a bar seem less rich, but it is still an ultra-processed sweet and can be easy to overeat if eaten mindlessly.
Who should be careful with Nestle Crunch Chocolate?
Anyone with dairy or soy allergy should avoid it. People who are trying to limit highly palatable ultra-processed sweets may also want to be mindful, since these foods are easy to snack on quickly.
Have another question about Nestle Crunch Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.