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Thin dark chocolate, mint fondant filling
CALORIES
GI
POTASSIUM
FIBER
100g
410
KCAL / 100G
Carbs
76.5g
· 75%
Protein
2.2g
· 2%
Fat
10.5g
· 23%
Fiber
3.2g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamins
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.