Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Nestlé Milk Chocolate Calories
Classic milk chocolate, contains sugar and milk
CALORIES
GI
POTASSIUM
FIBER
Nestlé Milk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 43%
Protein
7g
· 5%
Fat
31g
· 52%
Fiber
2.4g
Nestlé Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Nestlé Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestlé Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Milk Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Nestlé Milk Chocolate
Nestlé Milk Chocolate — Frequently Asked Questions
Why does Nestlé Milk Chocolate sometimes develop a whitish coating?
This is usually fat bloom from temperature changes or sugar bloom caused by moisture. It can affect appearance and texture, but it is generally not a safety issue if there is no mold or off smell.
What is the best way to store Nestlé Milk Chocolate?
Keep it sealed in a cool, dry, odor-free cupboard away from sunlight. Refrigeration is usually unnecessary and may cause condensation and surface whitening.
How long does opened Nestlé Milk Chocolate stay fresh?
When resealed tightly and stored properly, it can retain good quality up to its best-before date. For the best flavor and texture, it is preferable to finish an opened bar within a few weeks.
Can Nestlé Milk Chocolate be frozen?
Yes, but freezing and thawing can cause condensation, whitening, and texture changes. Wrap it tightly and thaw it gradually in the refrigerator before bringing it to room temperature.
Is milk chocolate or dark chocolate the better choice?
It depends on your preferences and how much you eat. Dark chocolate usually has a more intense cocoa flavor and less milk content, while milk chocolate is sweeter and creamier; either is best enjoyed in a mindful portion.
Why does Nestlé Milk Chocolate pair well with coffee?
Coffee's roasted, slightly bitter notes balance the sweet, creamy flavor of milk chocolate. Choosing black or lightly sweetened coffee can keep the overall combination from tasting overly sweet.
Is Nestlé Milk Chocolate better before or after a workout?
A small piece before exercise may feel like quick energy if you have not eaten recently, although it can feel heavy for some people. After training, it is not an ideal recovery food on its own; a meal or snack with protein and nourishing carbohydrate is more useful.
Can eating milk chocolate at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine, which may interfere with sleep in sensitive people when eaten late. Keeping the portion small can also help prevent a regular late-night sweet habit.
Does milk chocolate permanently boost mood chemicals?
Milk chocolate can provide a short-lived sense of pleasure, but it is not a lasting mood treatment. Ongoing low mood or anxiety should be addressed with appropriate support and daily health habits rather than chocolate alone.
Who should be cautious with Nestlé Milk Chocolate?
People with a milk allergy should avoid it, and those with lactose intolerance may experience digestive symptoms depending on their tolerance. People managing diabetes, reflux, migraine triggers, or frequent tooth decay may also benefit from paying close attention to portion size and frequency.
Have another question about Nestlé Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.