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Nestlé Milk Chocolate Calories
Classic milk chocolate, contains sugar and milk
CALORIES
GI
POTASSIUM
FIBER
Nestlé Milk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 43%
Protein
7g
· 5%
Fat
31g
· 52%
Fiber
2.4g
Nestlé Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Nestlé Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestlé Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Milk Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Nestlé Milk Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.