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Strawberry Nesquik Calories
Sweetened strawberry-flavored milk drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strawberry Nesquik (15 g) has 58 calories. That works out to 385 calories per 100 g. It contains 13.8 g of carbs, 0.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Strawberry Nesquik Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
58
KCAL / 15G
Carbs
13.8g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Strawberry Nesquik nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Strawberry Nesquik?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (medium) | 15 g | 58 kcal |
| 1 cup (whole) | 15 g | 58 kcal |
| 3 tablespoon (large) | 22.5 g | 87 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (small) | 200 g | 770 kcal |
| 1 pack (medium) | 300 g | 1155 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Strawberry Nesquik
How do you make Strawberry Nesquik?
Mix Strawberry Nesquik into milk to make the drink. Add the powder to a glass, pour in cold or warm milk, and stir until smooth; use the package directions for the suggested serving.
Does Strawberry Nesquik dissolve in cold milk?
Yes, Strawberry Nesquik can be mixed into cold milk. For fewer lumps, stir the powder into a small splash of milk first to make a smooth paste, then add the rest of the milk.
Can you make Strawberry Nesquik with water?
Yes, you can mix Strawberry Nesquik with water, but it will taste thinner and less creamy than when made with milk. The product contains dairy, so using water does not make it suitable for someone avoiding milk allergens.
What ingredients are in Strawberry Nesquik?
Strawberry Nesquik is a sweetened, strawberry-flavoured drink mix. Exact ingredients and flavourings can vary by market and product version, so use the ingredient list on your package if you need to check a particular component.
Does Strawberry Nesquik contain caffeine?
No, Strawberry Nesquik is not a cocoa-based drink mix, so it is not a source of caffeine. This makes it different from chocolate-flavoured drinks, though it is still a sweetened product rather than a caffeine-free health drink.
How should you store Strawberry Nesquik after opening?
Keep Strawberry Nesquik tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry spoon and keep the container away from heat and direct sunlight.
Can you use Strawberry Nesquik in baking?
Yes, Strawberry Nesquik can add strawberry flavour and sweetness to cakes, cookies, or milk-based desserts. Because the mix is already sweetened, reduce the recipe's added sugar as needed and adjust the liquid if the batter becomes too loose.
Is Strawberry Nesquik the same as strawberry milk?
No, Strawberry Nesquik is a powder mixed into milk, while strawberry milk is a ready-to-drink beverage. With the powder, you choose the milk and how much mix to add; bottled strawberry milk comes already prepared.
Is Strawberry Nesquik okay for children to drink every day?
It can be an occasional drink for children, but Strawberry Nesquik is sweetened and is better not treated as an everyday replacement for water or plain milk. Serve it as a flavoured drink rather than a routine source of hydration.
Can people with diabetes drink Strawberry Nesquik?
People with diabetes should account for Strawberry Nesquik's sugar and carbohydrate content when planning a serving, since it can affect blood glucose. If they use glucose-lowering medication or insulin, the appropriate portion depends on their individual plan.
Strawberry Nesquik Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
B2
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Iron
0.9mg · 5% DV
Phosphorus
14mg · 2% DV
Calcium
18mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
27mg · 1% DV
Potassium ⭐
33mg · 1% DV
Strawberry Nesquik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Nesquik
To burn the 58 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Nesquik?
Strawberry Nesquik is a sweetened, strawberry-flavoured powder mixed into milk to make a pink drink. Its flavour is distinctly sweet and fruity, and the drink’s richness depends on how much powder and milk you use. It is a branded drink mix rather than a ready-to-drink milk product.
It is commonly stirred into cold milk for breakfast or an after-school snack, and can also be made with warm milk. Most of its energy comes from carbohydrates, while it provides little fibre and relatively little protein. For a less sweet glass, use less powder and pair the milk with fresh fruit or a more substantial breakfast.
How Nutritious Is Strawberry Nesquik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Nesquik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Nesquik Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Nesquik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Nesquik Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.