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Nestlé Nesquik milk chocolate wafer Calories

Sweet milk-chocolate-coated wafer snack

CALORIES

520kcal

68medium

POTASSIUM

260mg

FIBER

2.6g

Nestlé Nesquik milk chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 47%

Protein

6.8g

· 5%

Fat

27g

· 48%

Fiber

2.6g

Nestlé Nesquik milk chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Nestlé Nesquik milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nestlé Nesquik milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé Nesquik milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestlé Nesquik milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé Nesquik milk chocolate wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Dark chocolate 70% cacao

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Nestlé Nesquik milk chocolate wafer — Frequently Asked Questions

How many calories are in Nestlé Nesquik milk chocolate wafer?

Nestlé Nesquik milk chocolate wafer provides 520 calories per 100 g. The same amount contains 27 g of fat and 61 g of carbohydrates.

Is Nestlé Nesquik milk chocolate wafer high glycemic?

This wafer has a glycemic index of 68. With 61 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar.

Have another question about Nestlé Nesquik milk chocolate wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.