Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nestlé Nesquik milk chocolate wafer Calories
Sweet milk-chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé Nesquik milk chocolate wafer (21 g) has 109 calories. That works out to 520 calories per 100 g. It contains 12.8 g of carbs, 1.4 g of protein, 5.7 g of fat and 0.5 g of fiber. Its 35.7 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nestlé Nesquik milk chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 21 g
109
KCAL / 21G
Carbs
12.8g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Nestlé Nesquik milk chocolate wafer nutrition facts table · 1 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nestlé Nesquik milk chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21 g | 109 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 pack (small) | 21 g | 109 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 piece (double) | 42 g | 218 kcal |
| 1 pack (medium) | 42 g | 218 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 3 piece (triple) | 63 g | 328 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nestlé Nesquik milk chocolate wafer
What is Nestlé Nesquik milk chocolate wafer made of?
Nestlé Nesquik milk chocolate wafer is a layered, crisp wafer snack coated in milk chocolate. That describes its main structure, not the full recipe; ingredients and proportions can vary, so use the package’s ingredient list for exact details.
Is Nestlé Nesquik milk chocolate wafer the same as Nesquik cereal?
No. Nestlé Nesquik milk chocolate wafer is a chocolate-coated wafer snack, while Nesquik cereal is a breakfast cereal designed to be eaten with milk. They share the brand name but have different formats, textures and uses.
Does Nestlé Nesquik milk chocolate wafer contain real milk chocolate?
It is described as a wafer coated with milk chocolate. The product information does not specify the chocolate’s exact cocoa or milk proportions, so check the ingredient list on your pack if you need those details.
How should you store Nestlé Nesquik milk chocolate wafer?
Store Nestlé Nesquik milk chocolate wafer in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften or melt the chocolate, and leaving an opened wafer exposed to air can make its crisp layers go stale.
Does Nestlé Nesquik milk chocolate wafer melt in hot weather?
Yes. The milk-chocolate coating on Nestlé Nesquik milk chocolate wafer can soften or melt when warm. Keep it out of direct sun and hot cars; once the chocolate sets again, the coating may look uneven and the wafer may have a different texture.
Can you freeze Nestlé Nesquik milk chocolate wafer?
Yes, but freezing may change the texture of Nestlé Nesquik milk chocolate wafer. Seal it well, then let it thaw in its packaging to reduce condensation on the wafer; moisture can make its crisp layers soft.
How can you tell if Nestlé Nesquik milk chocolate wafer has gone stale?
A stale Nestlé Nesquik milk chocolate wafer usually loses its crispness, with the wafer layers becoming soft. Do not eat it if the package is damaged or the product has an unusual smell or appearance, and check the date on the pack.
Does Nestlé Nesquik milk chocolate wafer contain caffeine?
It may contain a small amount of naturally occurring caffeine from the cocoa in its chocolate coating. The product information provided does not give a caffeine amount, so check the package if you need to avoid or track caffeine closely.
Can people with diabetes eat Nestlé Nesquik milk chocolate wafer?
People with diabetes can eat Nestlé Nesquik milk chocolate wafer, but its carbohydrates and sugars can raise blood glucose. Consider the portion alongside the rest of the meal; ask your doctor or dietitian how it fits your individual plan.
Can Nestlé Nesquik milk chocolate wafer cause weight gain?
Nestlé Nesquik milk chocolate wafer does not cause weight gain by itself, but eating it often or in large amounts can add substantially to daily energy intake. Treat it as an occasional sweet snack rather than a regular meal replacement.
Nestlé Nesquik milk chocolate wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Calcium
29mg · 3% DV
Sodium
38mg · 2% DV
Potassium ⭐
55mg · 2% DV
Nestlé Nesquik milk chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Nesquik milk chocolate wafer
To burn the 109 calories in 1 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Nesquik milk chocolate wafer?
Nestlé Nesquik milk chocolate wafer is a packaged sweet snack made from crisp wafer layers coated in milk chocolate. It is sold as a single-serve treat and is easy to tuck into a lunchbox or take on the go.
The wafer is light and crunchy, while the chocolate coating adds a sweet, creamy finish. It is commonly enjoyed between meals or with tea or coffee, depending on local habits. Its nutrition is weighted toward carbohydrates and fat rather than protein, so it works better as a treat than as a filling snack. For a more balanced break, have a modest portion alongside fresh fruit.
How Nutritious Is Nestlé Nesquik milk chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Nesquik milk chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Nesquik milk chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Nesquik milk chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Nesquik milk chocolate wafer Fat Profile
SATURATED
3.19g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
Compare Nestlé Nesquik milk chocolate wafer
Foods Similar to Nestlé Nesquik milk chocolate wafer
Have another question about Nestlé Nesquik milk chocolate wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.