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Nesquik Powder Calories
Chocolate milk powder, popular for kids, sweetened
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Nesquik Powder (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 17 g of carbs, 1.1 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Nesquik Powder?
Nesquik Powder is a sweetened chocolate-flavoured drink mix, made mainly with sugar and cocoa and intended to be stirred into milk. It is often kept on hand for an easy chocolate milk, especially for children, and can be mixed at home in seconds.
It tastes sweet and cocoa-like, with a smooth finish when fully stirred. Serve it cold for a quick breakfast or snack, or warm it for a cosy drink; starting with a splash of milk helps prevent lumps. Its nutritional profile is largely carbohydrate rather than protein, so it works best as a flavouring rather than the main substance of a meal. Use a modest spoonful with plain milk if you prefer a less sweet drink.
Nesquik Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
85g
· 31% DV
Protein
5.5g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Nesquik Powder Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.9mg · 69% DV
B1
0.8mg · 67% DV
B3
8mg · 50% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
How Nutritious Is Nesquik Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nesquik Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nesquik Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Powder Contain Allergens?
No known major allergens
Which Diets Is Nesquik Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Frequently Asked Questions About Nesquik Powder
How do you make Nesquik Powder with milk?
Mix Nesquik Powder into milk to make a chocolate drink. Stir it first with a small splash of milk to form a smooth paste, then add the rest; this helps the powder blend without dry clumps.
Does Nesquik Powder dissolve in cold milk?
Yes, Nesquik Powder can be mixed into cold milk, though it may take more stirring than it does in warm milk. Blending it with a little milk first helps it disperse evenly.
What is Nesquik Powder made of?
Nesquik Powder is generally made with sugar and cocoa, and some versions also include added vitamins, minerals, or other ingredients. Recipes differ by country and can change, so the ingredient list on your pack is the one to use.
Is Nesquik Powder the same as cocoa powder?
No. Nesquik Powder is a sweetened chocolate-drink mix, while plain cocoa powder is not usually sweetened. Swapping Nesquik Powder for cocoa in a recipe will make the result sweeter, so the recipe’s added sugar may need adjusting.
Is Nesquik Powder good for you?
Nesquik Powder is a sweetened drink mix, not a like-for-like replacement for unsweetened cocoa. Mixing it with milk adds nutrients from the milk, but water or plain milk is a better everyday drink choice when limiting added sugar.
Can children have Nesquik Powder every day?
Children can have Nesquik Powder, but its added sugar makes it better as an occasional choice than an everyday default. Serving plain milk most often helps keep sweet drinks from becoming a routine part of the day.
Does Nesquik Powder contain caffeine?
Nesquik Powder contains cocoa, which naturally contributes small amounts of caffeine and theobromine. It is not equivalent to coffee, but people who are sensitive to caffeine may prefer not to drink it close to bedtime.
Can you bake with Nesquik Powder?
Yes, Nesquik Powder can be used in cakes, cookies, and other baked goods for chocolate flavor and sweetness. Since it is sweetened, reduce some of the sugar in the recipe if needed to avoid an overly sweet result.
How should you store Nesquik Powder after opening?
Keep opened Nesquik Powder tightly sealed in a cool, dry place, away from moisture and heat. Use a dry spoon to prevent clumping, and follow the package’s date and storage instructions.
Can people with diabetes drink Nesquik Powder?
People with diabetes can include Nesquik Powder, but its added sugar can affect blood glucose. Account for the amount used and the milk’s carbohydrates in the drink; ask your doctor or dietitian how it fits your individual plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.