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Nesquik Powder
Chocolate milk powder, popular for kids, sweetened
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
85g
· 88%
Protein
5.5g
· 6%
Fat
2.5g
· 6%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Vitamin & Mineral Analysis
Vitamins
B12
2µg · 83% DV
B2
0.9mg · 69% DV
B1
0.8mg · 67% DV
B3
8mg · 50% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.