1 cup (medium) of Nestlé Chocolate Squares Cereal (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 23.3 g of carbs, 2.2 g of protein, 1.3 g of fat and 1.7 g of fiber. Its 0.3 mg of B2 covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Nestlé Chocolate Squares Cereal Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

77.5g

· 28% DV

Protein

7.2g

· 14% DV

Fat

4.2g

· 5% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 8% · Fat 10%

Nestlé Chocolate Squares Cereal Vitamins & Minerals

Vitamins

0.84mg · 65% DV

9.6mg · 60% DV

3mg · 60% DV

0.66mg · 55% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Zinc

3mg · 27% DV

Calcium

260mg · 26% DV

How Nutritious Is Nestlé Chocolate Squares Cereal?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nestlé Chocolate Squares Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nestlé Chocolate Squares Cereal

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nestlé Chocolate Squares Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé Chocolate Squares Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nestlé Chocolate Squares Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé Chocolate Squares Cereal Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Nestlé Chocolate Squares Cereal

🥣vs🧴

Nestlé Chocolate Squares Cereal vs Hawthorn Vinegar364 kcal more per 100 g

→🥣vs🌯

Nestlé Chocolate Squares Cereal vs Tantuni172 kcal more per 100 g

→🥣vs🌯

Nestlé Chocolate Squares Cereal vs Chicken Wrap187 kcal more per 100 g

→🥣vs🍫

Nestlé Chocolate Squares Cereal vs Protein Bar32 kcal more per 100 g

→

Foods Similar to Nestlé Chocolate Squares Cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026