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Nestlé OptiFibre Calories
Soluble fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nestlé OptiFibre (5 g) has 10 calories. That works out to 200 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 4.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nestlé OptiFibre Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
10
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nestlé OptiFibre nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 4.5 g | 16% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nestlé OptiFibre?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 10 kcal |
| 1 teaspoon (small) | 2.5 g | 5 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 2 tablespoon (double) | 10 g | 20 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 100 g | 100 g | 200 kcal |
| 1 pack (whole) | 125 g | 250 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Nestlé OptiFibre
What is Nestlé OptiFibre made from?
Nestlé OptiFibre is a soluble-fibre powder made from partially hydrolysed guar gum. It is designed to be mixed into drinks or soft foods, rather than eaten as a standalone food.
Does Nestlé OptiFibre help with constipation?
It can help support bowel regularity because it adds soluble fibre to the diet. Nestlé OptiFibre is not an instant laxative, so use it as directed and drink enough fluids.
How do you mix Nestlé OptiFibre?
Stir Nestlé OptiFibre into a drink or soft food such as yoghurt until it is well mixed. Follow the package directions for the amount, and avoid adding more than the recommended serving.
How much Nestlé OptiFibre should you take each day?
A typical serving is about 5 g, roughly one medium tablespoon. Start with a smaller amount if you are not used to extra fibre, increase gradually, and follow the daily directions on your pack.
Can Nestlé OptiFibre be used for IBS?
Some people with IBS may find soluble fibre helpful, but responses differ and certain symptoms can worsen when fibre is increased too quickly. Start cautiously, follow the product directions, and seek personalised advice for persistent symptoms.
What are the side effects of Nestlé OptiFibre?
Nestlé OptiFibre may cause gas, bloating, or changes in bowel habits, especially when you increase fibre quickly. Begin with a modest amount and increase it gradually while keeping up your usual fluid intake.
How long does Nestlé OptiFibre take to work?
Nestlé OptiFibre does not work immediately, and the time before you notice a change varies. Use it consistently as directed; the product cannot guarantee a particular result or timeline.
Can you add Nestlé OptiFibre to hot drinks or food?
Yes, Nestlé OptiFibre can be stirred into hot or cold drinks and soft foods. Coffee, tea, soup, or yoghurt are practical options; mix it thoroughly and use the serving directions on the package.
Should Nestlé OptiFibre be taken separately from medicines?
Ask a pharmacist whether to separate Nestlé OptiFibre from your medicines. Fibre supplements may affect how some medicines are absorbed, and the appropriate timing depends on the specific medicine.
Can you take Nestlé OptiFibre during pregnancy?
Ask your midwife or doctor before using Nestlé OptiFibre during pregnancy, particularly if you have ongoing constipation or take medicines. They can confirm whether it is appropriate for your circumstances and how to use it.
Nestlé OptiFibre Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nestlé OptiFibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé OptiFibre
To burn the 10 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé OptiFibre?
Nestlé OptiFibre is a powdered soluble-fibre supplement made from guar gum, a plant-derived ingredient. It is designed to be stirred into drinks or soft foods rather than eaten on its own, and has a largely neutral taste.
Mix it into water, tea, yoghurt, soup or another moist dish; it dissolves without noticeably changing the flavour, so it can fit into breakfast or a drink during the day. Its nutritional profile is chiefly fibre: the supplied figures list 90 g per 100 g, and a medium tablespoon is about 5 g. It is a practical choice if you want to add fibre without making a meal sweeter or substantially changing its texture; start with a food or drink you already enjoy.
How Nutritious Is Nestlé OptiFibre?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé OptiFibre Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé OptiFibre Contain Allergens?
No known major allergens
Which Diets Is Nestlé OptiFibre Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé OptiFibre Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.