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Nestlé OptiFibre vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nestlé OptiFibre has fewer calories; Tantuni has more protein; Nestlé OptiFibre has more fiber; Nestlé OptiFibre has a lower glycemic index.
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Nestlé OptiFibre
100 g
🌯
Tantuni
100 g
200kcal
Calories
210kcal
0g
Protein
11.5✓g
0g
Carbs
22g
90✓g
Fiber
2.2g
0g
Fat
8.5g
0✓
Glycemic Index
65
0✓
Glycemic Load
14
0mg
Potassium
210✓mg
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