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Mini KitKat Calories
Mini KitKat
CALORIES
GI
POTASSIUM
FIBER
Mini KitKat Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
64.6g
· 48%
Protein
7.2g
· 5%
Fat
27.8g
· 47%
Fiber
2.2g
Mini KitKat Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Mini KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini KitKat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini KitKat Contain Allergens?
Contains these allergens:
Which Diets Is Mini KitKat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini KitKat Fat Profile
SATURATED
15.5g
MONOUNSATURATED
8.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Mini KitKat
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Nutrition data compiled from USDA FoodData Central and scientific sources.