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Granola (Gluten-Free) Calories
Gluten-free granola made with oats, nuts, and seeds; high in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Granola (Gluten-Free) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
9.5g
· 9%
Fat
15g
· 33%
Fiber
7g
Granola (Gluten-Free) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Granola (Gluten-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (Gluten-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (Gluten-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (Gluten-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (Gluten-Free) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Granola (Gluten-Free)
Granola (Gluten-Free) — Frequently Asked Questions
How many calories are in gluten-free granola?
Gluten-free granola provides 420 calories per 100 g. The same serving contains 60 g of carbohydrates, 15 g of fat, and 9.5 g of protein.
Is gluten-free granola suitable for a vegan diet?
Yes, this gluten-free granola is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.