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Granola (Gluten-Free) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Granola (Gluten-Free) has more fiber; Granola (Gluten-Free) has a lower glycemic index.
🥣
Granola (Gluten-Free)
100 g
🌯
Tantuni
100 g
420kcal
Calories
210kcal
9.5g
Protein
11.5✓g
60g
Carbs
22g
7✓g
Fiber
2.2g
15g
Fat
8.5g
55✓
Glycemic Index
65
33
Glycemic Load
14✓
320✓mg
Potassium
210mg
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