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Breakfast plate Calories

Egg, cheese, olives, tomato, cucumber, bread, sometimes honey or jam

CALORIES

170kcal

50medium

POTASSIUM

210mg

FIBER

2.1g

Breakfast plate Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

17g

· 40%

Protein

8.5g

· 20%

Fat

7.5g

· 40%

Fiber

2.1g

Breakfast plate Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

6.5µg · 22% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

8.5µg · 15% DV

Calcium

120mg · 12% DV

Breakfast plate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breakfast plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast plate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breakfast plate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast plate Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Breakfast plate

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Breakfast plate — Frequently Asked Questions

How many calories are in a breakfast plate?

A breakfast plate contains 170 calories per 100 g. It also provides 8.5 g of protein, 17 g of carbohydrates, and 7.5 g of fat per 100 g.

Is a breakfast plate suitable for a Mediterranean diet?

Yes, this breakfast plate is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains eggs, dairy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.