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Turkish Breakfast Spread Calories
Variety of cheeses, olives, tomatoes, cucumber, eggs, honey, jam, bread
CALORIES
GI
POTASSIUM
FIBER
Turkish Breakfast Spread Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 41%
Protein
7.5g
· 17%
Fat
8g
· 42%
Fiber
2.2g
Turkish Breakfast Spread Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Turkish Breakfast Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Breakfast Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Breakfast Spread Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Breakfast Spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Breakfast Spread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Turkish Breakfast Spread
Turkish Breakfast Spread — Frequently Asked Questions
How many calories are in Turkish breakfast spread?
Turkish breakfast spread contains 180 calories per 100 g. Total calories vary with the amount served.
How much protein does Turkish breakfast spread have?
Turkish breakfast spread provides 7.5 g of protein per 100 g. This can help you assess its contribution to your meal’s protein intake.
How many carbohydrates are in Turkish breakfast spread?
There are 18 g of carbohydrates in 100 g of Turkish breakfast spread. If you track carbs, calculate your intake based on the portion you eat.
Is Turkish breakfast spread high in fat?
Turkish breakfast spread contains 8 g of fat per 100 g. Its total energy content is 180 calories per 100 g.
Does Turkish breakfast spread contain fiber?
Yes, Turkish breakfast spread contains 2.2 g of fiber per 100 g. Consider this amount alongside your overall daily fiber intake.
What is the glycemic index of Turkish breakfast spread?
Turkish breakfast spread has a glycemic index of 55. Glycemic index is one measure used to assess the glycemic impact of carbohydrate-containing foods.
Can Turkish breakfast spread fit into a diet?
Turkish breakfast spread can fit into a meal plan when portion size is considered, as it has 180 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Turkish breakfast spread suitable for the Mediterranean diet?
Yes, Turkish breakfast spread is listed as compatible with a Mediterranean eating pattern. It is also compatible with omnivore and flexitarian diets.
Does Turkish breakfast spread contain gluten, eggs, or dairy?
Yes, the listed allergens are gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Turkish breakfast spread processed?
Yes, Turkish breakfast spread is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.