1 cup (medium) of Fruit granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 39 g of carbs, 4.9 g of protein, 7.5 g of fat and 4.1 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fruit granola?

Fruit granola is a toasted oat-based breakfast mix associated with North American food culture. It typically combines oats with nuts, seeds and dried fruit, often bound with honey. The toasted clusters are crunchy, while raisins and dried berries add a chewy texture and sweet-tart flavour.

It is commonly served with milk or yoghurt, sometimes topped with fresh fruit, and works as a quick breakfast or snack. For readers elsewhere, it can also be sprinkled over porridge or a smoothie bowl. It provides fibre, but dried fruit and honey make it relatively carbohydrate-rich. Pair it with plain yoghurt for a more filling bowl, or choose a smaller portion if you prefer a lighter breakfast.

Fruit granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 24% DV

Protein

8.2g

· 16% DV

Fat

12.5g

· 16% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Fruit granola Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

How Nutritious Is Fruit granola?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit granola

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Fruit granola

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Fruit granola vs Chicken Wrap215 kcal more per 100 g

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Fruit granola vs Protein Bar60 kcal more per 100 g

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Foods Similar to Fruit granola

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fruit granola

Is fruit granola better with milk or yogurt?

Fruit granola works with either. Yogurt gives it a thicker, more filling texture, while milk makes it more like cereal. Add the granola just before eating if you want the toasted clusters to stay crunchy.

What is the difference between fruit granola and muesli?

Fruit granola is usually mixed with a sweetener and baked or toasted, creating crunchy clusters. Muesli is generally an unbaked mixture of oats, nuts, seeds, and dried fruit, so it has a softer texture.

How do you make fruit granola at home?

Mix oats and nuts or seeds with a little honey or another sweetener, spread the mixture on a tray, and bake until toasted. Stir in dried fruit after baking so it does not burn or become tough.

Can you eat fruit granola dry as a snack?

Yes, fruit granola can be eaten dry straight from a bowl or packed as a snack. Keep it in a sealed container so moisture does not soften the toasted clusters.

How do you keep fruit granola crunchy?

Store fruit granola in an airtight container in a cool, dry cupboard, and close it promptly after serving. Moisture is what most quickly softens the toasted oats, so avoid leaving the bag or container open.

Can you put fruit granola in overnight oats?

Yes, but fruit granola stirred into overnight oats will soften as it sits in the refrigerator. For a crunchy topping, prepare the oats overnight and add the granola just before serving.

Can fruit granola be used as a topping besides breakfast cereal?

Yes, sprinkle fruit granola over yogurt, smoothie bowls, or baked fruit for added crunch. Add it at the end rather than mixing it in early, especially when topping something moist.

Does fruit granola help with weight loss?

Fruit granola does not cause weight loss by itself, and dried fruit or sweeteners can make it easy to eat more than intended. Pairing a measured portion with plain yogurt can make a more satisfying snack or breakfast.

Is fruit granola suitable for people with diabetes?

Fruit granola may raise blood sugar because dried fruit and added sweeteners contribute carbohydrates. The amount and ingredients vary between products, so people with diabetes should fit it into their individual meal plan with guidance from their clinician or dietitian.

Why does fruit granola go soft after opening?

Fruit granola goes soft when it absorbs moisture from the air or is left in contact with milk or yogurt. Seal the package tightly between servings, and add it to wet foods immediately before eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026