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Fruit granola Calories
Crunchy oats, dried fruit, nuts, and honey blend
CALORIES
GI
POTASSIUM
FIBER
Fruit granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 64%
Protein
8.2g
· 8%
Fat
12.5g
· 28%
Fiber
6.8g
Fruit granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Fruit granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit granola Contain Allergens?
Contains these allergens:
Which Diets Is Fruit granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Fruit granola
Fruit granola — Frequently Asked Questions
How many calories are in fruit granola?
Fruit granola contains 410 calories per 100 g. The same amount provides 65 g of carbohydrates, 8.2 g of protein, and 12.5 g of fat.
Is fruit granola high glycemic?
Fruit granola has a glycemic index of 55, which falls in the medium-GI range. Portion size can affect total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.