Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fellas Granola Calories
Oats, dried fruit and seed blend, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Fellas Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Fellas Granola?
Fellas Granola is a crunchy granola made from toasted rolled oats mixed with nuts, seeds and small pieces of dried fruit. The clusters are golden and crisp, with a lightly sweet, roasted flavour; the dried fruit adds softer, sweeter bites. It works as an easy breakfast with milk or yoghurt, and fresh fruit makes a good topping. It is also handy as a snack on its own or stirred into porridge for extra crunch.
The oats, fruit and seeds make it a source of fibre and energy, with 7 g of fibre per 100 g. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings.
Fellas Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 22% DV
Protein
10g
· 20% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Fellas Granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
How Nutritious Is Fellas Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fellas Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Granola
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fellas Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Fellas Granola
Foods Similar to Fellas Granola
Frequently Asked Questions About Fellas Granola
What is Fellas Granola made of?
Fellas Granola is a toasted oat-based mix with visible nuts, seeds and pieces of dried fruit. These ingredients form its crunchy clusters; the exact mix can differ, so use the product’s ingredient information if you need details about a particular pack.
How do you eat Fellas Granola?
Eat Fellas Granola straight from the pack, or add it to milk, yogurt or kefir for breakfast. It also works as a crunchy topping for fruit or smoothie bowls; add it just before eating to keep the clusters crisp.
Is Fellas Granola better with milk or yogurt?
Fellas Granola works with either. Milk makes a lighter, cereal-style bowl, while yogurt gives a thicker, spoonable breakfast; plain yogurt also balances the sweetness of dried fruit. Add it at serving time so it does not soften too quickly.
Does Fellas Granola need to be cooked?
No, Fellas Granola is ready to eat and does not need cooking. Its oats are already toasted, so you can serve it straight from the pack; baking it again is unnecessary and may over-toast the fruit or clusters.
How is Fellas Granola different from muesli?
Fellas Granola is toasted and forms crunchy clusters, while muesli is usually a loose mix of unbaked oats, nuts and dried fruit. The difference is mainly in preparation and texture, rather than the basic type of ingredients.
How can you keep Fellas Granola crunchy?
Keep Fellas Granola in an airtight container in a cool, dry cupboard, and close the pack promptly after serving. Moisture softens the clusters, so avoid storing it in the refrigerator and add milk or yogurt only when you are ready to eat.
Can you use Fellas Granola as a topping?
Yes, Fellas Granola makes a crunchy topping for yogurt, fresh fruit, smoothie bowls or porridge. Sprinkle it on just before serving rather than stirring it in early, which helps preserve the contrast between the toasted clusters and softer foods.
Is Fellas Granola a healthy breakfast?
Fellas Granola can be part of a balanced breakfast: it provides oats, nuts, seeds and dried fruit, and pairs easily with yogurt or milk. For a more filling meal, serve it with a protein-rich food rather than relying on granola alone.
Can Fellas Granola cause weight gain?
Fellas Granola does not cause weight gain by itself, but eating large amounts can add more energy to your day than intended. It is easy to keep picking at crunchy clusters, so serve it in a bowl rather than eating from the pack.
Can people with diabetes eat Fellas Granola?
People with diabetes may be able to include Fellas Granola, but its dried fruit and oats contribute carbohydrates that can affect blood glucose. The suitable amount depends on the person’s meal plan and medication, so ask your doctor or dietitian for individual guidance.
Have another question about Fellas Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.