1 piece (medium) of Fropie high protein bar, peanut butter coconut (50 g) has 222 calories. That works out to 444 calories per 100 g. It contains 15.6 g of carbs, 22.2 g of protein, 8.9 g of fat and 7.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Fropie high protein bar, peanut butter coconut Nutrition Facts

Selected: 1 piece (medium) · 50 g

222

KCAL / 50G

Carbs

15.6g

· 6% DV

Protein

22.2g

· 44% DV

Fat

8.9g

· 11% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 38% · Fat 35%

Fropie high protein bar, peanut butter coconut nutrition facts table · 1 piece (medium) (50 g)

Nutrient	Amount	% DV
Calories	222 kcal
Total fat	8.9 g	11%
Saturated fat	4.1 g	21%
Trans fat	0.05 g
Sodium	130 mg	6%
Total carbohydrate	15.6 g	6%
Fiber	7.8 g	28%
Protein	22.2 g	44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Fropie high protein bar, peanut butter coconut?

Serving	Amount	Calories
1 piece (medium)	50 g	222 kcal
½ piece (half)	25 g	111 kcal
1 piece (small)	35 g	155 kcal
1 pack (whole)	50 g	222 kcal
1 piece (large)	65 g	289 kcal
1 serving (large)	75 g	333 kcal
100 g	100 g	444 kcal
2 piece (double)	100 g	444 kcal
3 piece (triple)	150 g	666 kcal

Calculated from 444 calories per 100 g.

Frequently Asked Questions About Fropie high protein bar, peanut butter coconut

Is the Fropie high protein bar, peanut butter coconut, a good post-workout snack?

Yes, it can be a convenient snack after exercise because it provides protein. Pair it with water and, if you need a more complete recovery meal, add fruit or another food rather than relying on the bar alone.

Can the Fropie high protein bar, peanut butter coconut, replace a meal?

No, it is better treated as a snack than as a complete meal. It does not provide the variety of foods you would usually get from a balanced meal, so add other foods if you need something more substantial.

Does the Fropie high protein bar, peanut butter coconut, help with weight loss?

It may fit into a weight-loss plan as a portion-controlled snack, but it does not cause weight loss by itself. Its protein and fiber can help with fullness; using it in place of a less filling snack may be useful.

Will the Fropie high protein bar, peanut butter coconut, keep me full between meals?

It can make a satisfying snack because it contains protein and fiber. How long it keeps you full varies, so if you are still hungry, have it alongside fruit or another snack instead of treating one bar as a full meal.

Can I eat the Fropie high protein bar, peanut butter coconut, before a run?

Yes, but it may feel heavy if you eat it immediately before running, since protein and fiber take longer to digest than a light carbohydrate snack. Try it well before a run first to see how it sits with you.

Does the Fropie high protein bar, peanut butter coconut, need to be refrigerated?

No, refrigeration is not usually needed for an unopened bar. Keep it sealed in a cool, dry place away from direct heat; after opening, close the wrapper and eat it soon to preserve its texture.

Can I eat the Fropie high protein bar, peanut butter coconut, every day?

Yes, it can be part of a regular eating routine if it suits you, but it is best not to make it your only snack. Rotating it with options such as fruit, yogurt, or nuts gives you more variety.

Does the Fropie high protein bar, peanut butter coconut, go well with coffee?

Yes, coffee is a practical pairing for this peanut-butter-and-coconut-flavored bar. The combination works as a snack, but coffee late in the day can interfere with sleep for people who are sensitive to caffeine.

Is the Fropie high protein bar, peanut butter coconut, convenient to take on a hike?

Yes, its individually portable bar format makes it easy to pack for a hike or a day out. Keep it away from direct sun and heat, which can soften the bar and make its texture less pleasant.

Can the Fropie high protein bar, peanut butter coconut, be eaten with yogurt?

Yes, you can crumble it over yogurt or eat it alongside a bowl. The peanut butter and coconut flavor gives the combination a sweet, nutty taste; add fruit if you want a more varied snack.

Fropie high protein bar, peanut butter coconut Vitamins & Minerals

Vitamins

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

0.45mg · 9% DV

Minerals

Copper

0.21mg · 23% DV

Phosphorus

130mg · 19% DV

Manganese

0.39mg · 17% DV

Magnesium

48mg · 11% DV

Sodium

130mg · 6% DV

Potassium ⭐

160mg · 5% DV

Fropie high protein bar, peanut butter coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fropie high protein bar, peanut butter coconut

To burn the 222 calories in 1 piece (medium) (50 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fropie high protein bar, peanut butter coconut?

Fropie high protein bar, peanut butter coconut is a portable snack bar made with peanut butter and coconut. It suits a quick bite between meals, or can be packed for a day out when a more substantial snack is useful.

The peanut butter brings a rich, roasted flavour, balanced by coconut, with a dense, chewy texture. Enjoy it on its own, with coffee or tea, or alongside fruit. It stands out for its protein and fibre; each 100 g provides 44.44 g of protein. For a lighter snack, have half a bar with fresh fruit.

How Nutritious Is Fropie high protein bar, peanut butter coconut?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fropie high protein bar, peanut butter coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie high protein bar, peanut butter coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fropie high protein bar, peanut butter coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie high protein bar, peanut butter coconut Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.55g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Fropie high protein bar, peanut butter coconut Calories

Quick answer

Fropie high protein bar, peanut butter coconut Nutrition Facts

Fropie high protein bar, peanut butter coconut nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (50 g)

How Many Calories in 1 Fropie high protein bar, peanut butter coconut?

Frequently Asked Questions About Fropie high protein bar, peanut butter coconut

Is the Fropie high protein bar, peanut butter coconut, a good post-workout snack?

Can the Fropie high protein bar, peanut butter coconut, replace a meal?

Does the Fropie high protein bar, peanut butter coconut, help with weight loss?

Will the Fropie high protein bar, peanut butter coconut, keep me full between meals?

Can I eat the Fropie high protein bar, peanut butter coconut, before a run?

Does the Fropie high protein bar, peanut butter coconut, need to be refrigerated?

Can I eat the Fropie high protein bar, peanut butter coconut, every day?

Does the Fropie high protein bar, peanut butter coconut, go well with coffee?

Is the Fropie high protein bar, peanut butter coconut, convenient to take on a hike?

Can the Fropie high protein bar, peanut butter coconut, be eaten with yogurt?

Fropie high protein bar, peanut butter coconut Vitamins & Minerals

Fropie high protein bar, peanut butter coconut Glycemic Index

How to Burn Off Fropie high protein bar, peanut butter coconut

What is Fropie high protein bar, peanut butter coconut?

How Nutritious Is Fropie high protein bar, peanut butter coconut?

Nutrient density

Satiety score

Is Fropie high protein bar, peanut butter coconut Processed?

Does Fropie high protein bar, peanut butter coconut Contain Allergens?

Which Diets Is Fropie high protein bar, peanut butter coconut Good For?

Fropie high protein bar, peanut butter coconut Fat Profile

Compare Fropie high protein bar, peanut butter coconut

Foods Similar to Fropie high protein bar, peanut butter coconut

Have another question about Fropie high protein bar, peanut butter coconut?

Fropie high protein bar, peanut butter coconut nutrition facts table · 1 piece (medium) (50 g)