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High-protein bar with peanut butter and coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
444
KCAL / 100G
Carbs
31.1g
· 27%
Protein
44.4g
· 38%
Fat
17.8g
· 35%
Fiber
15.6g
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Per 100 g, this bar provides 444 calories and 44.44 g of protein. It also contains 31.11 g carbs, 17.78 g fat, and 15.56 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains peanuts, dairy, and soy, and its glycemic index is 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.