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Fropie Brazil Nut Granola Calories
Brazil nuts, oats, fiber-rich, energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie Brazil Nut Granola (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 22 g of carbs, 4 g of protein, 8.8 g of fat and 2.8 g of fiber. Its 360 µg of Selenium covers 655% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fropie Brazil Nut Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
188
KCAL / 40G
Carbs
22g
· 8% DV
Protein
4g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Fropie Brazil Nut Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie Brazil Nut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 188 kcal |
| 2 tablespoon (small) | 15 g | 71 kcal |
| 3 tablespoon (medium) | 22 g | 103 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| ½ cup (medium) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 cup (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Fropie Brazil Nut Granola
What is Fropie Brazil Nut Granola?
Fropie Brazil Nut Granola is a ready-to-eat granola made with oats and Brazil nuts. You can eat it on its own or pair it with milk, yogurt or fruit for breakfast or a snack.
How do you eat Fropie Brazil Nut Granola?
Eat Fropie Brazil Nut Granola straight from the pack, or serve it with milk, yogurt or kefir. Adding fresh fruit is another easy option; add the granola just before eating if you want to keep its crunch.
Can you eat Fropie Brazil Nut Granola with yogurt?
Yes, Fropie Brazil Nut Granola works well with yogurt. Spoon it over plain or flavored yogurt and add fruit if you like. For the crunchiest texture, mix it in just before serving rather than letting it sit.
Can you put Fropie Brazil Nut Granola in a smoothie bowl?
Yes, Fropie Brazil Nut Granola makes a crunchy topping for a smoothie bowl. Sprinkle it on after blending, alongside fruit or seeds, rather than blending it into the smoothie, which would soften the granola.
Is Fropie Brazil Nut Granola a good breakfast?
Fropie Brazil Nut Granola can be part of a filling breakfast, with oats and fiber contributing to the meal. Pair it with yogurt or milk and fruit for a more substantial breakfast rather than relying on granola alone.
Does Fropie Brazil Nut Granola contain Brazil nuts and oats?
Yes, Brazil nuts and oats are the defining ingredients in Fropie Brazil Nut Granola. For the complete ingredient list and any other ingredients, use the information printed on the product package.
How should you store Fropie Brazil Nut Granola after opening?
Keep Fropie Brazil Nut Granola in a tightly closed container or reseal its pack, then store it in a cool, dry place. Keeping moisture out helps preserve its crisp texture; follow any specific storage directions on the package.
Can Fropie Brazil Nut Granola be eaten warm?
Yes, you can serve Fropie Brazil Nut Granola with warm milk or sprinkle it over hot oatmeal. Add it at the end instead of cooking it for a long time, so it is less likely to lose its crunch.
Is Fropie Brazil Nut Granola suitable for people with diabetes?
People with diabetes can consider Fropie Brazil Nut Granola as part of a meal, while accounting for its carbohydrates and the portion eaten. Pairing it with a source of protein, such as yogurt, can make a more balanced breakfast.
Can you take Fropie Brazil Nut Granola as a snack?
Yes, Fropie Brazil Nut Granola is convenient to pack for a snack and can be eaten without preparation. For a more substantial snack, serve it with yogurt or fruit instead of eating it by itself.
Fropie Brazil Nut Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
360µg · 655% DV
Copper
0.18mg · 20% DV
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
136mg · 4% DV
Sodium
24mg · 1% DV
Fropie Brazil Nut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Brazil Nut Granola
To burn the 188 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Brazil Nut Granola?
Fropie Brazil Nut Granola is a packaged oat-based breakfast mix with Brazil nuts, bringing their rich, distinctive flavour to crunchy granola clusters. Granola is popular in many places, and it fits easily into everyday breakfasts as well as quick snacks.
Serve it with milk or spoon it over yoghurt, often with fresh fruit; it also adds crunch to a smoothie bowl. The oats provide fibre, while the nuts make the mix energy-dense. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Fropie Brazil Nut Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Brazil Nut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Brazil Nut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Brazil Nut Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Brazil Nut Granola Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 49.6:1
Above the ideal 4:1 (49.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.