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Fropie Brazil Nut Granola Calories
Brazil nuts, oats, fiber-rich, energy source
CALORIES
GI
POTASSIUM
FIBER
Fropie Brazil Nut Granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
55g
· 48%
Protein
10g
· 9%
Fat
22g
· 43%
Fiber
7g
Fropie Brazil Nut Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
900µg · 1636% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Fropie Brazil Nut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Brazil Nut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Brazil Nut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Brazil Nut Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Brazil Nut Granola Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Fropie Brazil Nut Granola
Fropie Brazil Nut Granola — Frequently Asked Questions
How many calories are in Fropie Brazil Nut Granola and what are its macros?
Per 100 g, it provides 470 calories. That serving also contains 10 g protein, 55 g carbohydrates, 22 g fat, and 7 g fiber.
Is Fropie Brazil Nut Granola suitable for common diets, and does it contain allergens?
It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.