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Fropie Salty Caramel Peanut Butter Calories
Salty caramel peanut butter, source of protein and healthy fats, energy dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fropie Salty Caramel Peanut Butter (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 5.8 g of carbs, 3.2 g of protein, 6.7 g of fat and 1 g of fiber. Its 2.3 mg of B3 covers 15% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Fropie Salty Caramel Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
5.8g
· 2% DV
Protein
3.2g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 13% · Fat 63%
Fropie Salty Caramel Peanut Butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fropie Salty Caramel Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 18 g | 97 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fropie Salty Caramel Peanut Butter
What is Fropie Salty Caramel Peanut Butter made of?
Fropie Salty Caramel Peanut Butter combines peanut butter with a salty caramel flavour. The available product details do not specify the full recipe or sweeteners, so use the ingredient list on the jar for the exact formulation.
How does Fropie Salty Caramel Peanut Butter taste?
Fropie Salty Caramel Peanut Butter tastes both sweet and salty, pairing caramel flavour with the savoury, nutty taste of peanuts. It is a more dessert-like choice than plain peanut butter, especially on toast or in sweet recipes.
How is Fropie Salty Caramel Peanut Butter different from regular peanut butter?
Fropie Salty Caramel Peanut Butter adds a salty caramel flavour to the familiar peanut taste. That makes it a sweeter, more flavoured spread than regular peanut butter and changes how it works in sandwiches, snacks and baking.
What can you put Fropie Salty Caramel Peanut Butter on?
You can spread Fropie Salty Caramel Peanut Butter on toast, add it to porridge, or pair it with apple or banana slices. Its sweet-salty flavour also works as a topping for pancakes or yoghurt.
Can you bake with Fropie Salty Caramel Peanut Butter?
Yes, Fropie Salty Caramel Peanut Butter can be mixed into cookie dough, brownies or homemade energy bites. Its caramel flavour pairs especially well with chocolate; reduce other sweeteners in a recipe if the finished bake tastes too sweet.
How should you store Fropie Salty Caramel Peanut Butter after opening?
Keep Fropie Salty Caramel Peanut Butter in its closed jar and follow the storage directions on the package. Use a clean, dry spoon each time to keep crumbs and moisture out, and check the label for any refrigeration instructions.
Is Fropie Salty Caramel Peanut Butter good for you?
Fropie Salty Caramel Peanut Butter provides protein and fats, but it is energy-dense and its salty caramel flavour makes it a sweeter spread. It can fit into meals in a moderate portion, rather than being treated as an unlimited snack.
Can Fropie Salty Caramel Peanut Butter help with weight loss?
Fropie Salty Caramel Peanut Butter is not a weight-loss food, though a measured portion can be part of a filling snack. Because it is energy-dense, serving it from the jar can make it easy to eat more than intended.
Can people with diabetes eat Fropie Salty Caramel Peanut Butter?
People with diabetes may be able to include Fropie Salty Caramel Peanut Butter by accounting for its carbohydrates and portion size; the caramel flavour may also involve added sugar. Check the product label and ask your clinician or dietitian how it fits your individual plan.
Does Fropie Salty Caramel Peanut Butter go well with chocolate?
Yes, Fropie Salty Caramel Peanut Butter pairs well with chocolate because its salty-sweet caramel flavour contrasts with cocoa. Try a small amount in a chocolate sandwich, brownie batter or smoothie so the peanut butter does not overpower the other flavours.
Fropie Salty Caramel Peanut Butter Vitamins & Minerals
Vitamins
B3
2.34mg · 15% DV
Biotin
3.24µg · 11% DV
Vitamin E
1.35mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Magnesium
31mg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
103mg · 3% DV
Fropie Salty Caramel Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Salty Caramel Peanut Butter
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Salty Caramel Peanut Butter?
Fropie Salty Caramel Peanut Butter combines peanut butter with a sweet caramel flavour and a hint of salt. It has a thick, spreadable texture, with roasted peanut notes balanced by the sweeter, slightly salty finish. Spread it on toast, swirl it into porridge or pair it with apple or banana slices; it also works in smoothies and baking. It is energy-dense and provides protein and fats, with 540 kcal per 100 g. For a less sweet snack, try a modest spoonful with plain yoghurt or fresh fruit, or use a thin layer on whole-grain toast.
How Nutritious Is Fropie Salty Caramel Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Salty Caramel Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Salty Caramel Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Salty Caramel Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Salty Caramel Peanut Butter Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.