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Fropie granola Calories
Oats, nuts, and dried fruit blend; source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Fropie granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 59%
Protein
10.5g
· 10%
Fat
13.5g
· 31%
Fiber
7.5g
Fropie granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Fropie granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Fropie granola
Fropie granola — Frequently Asked Questions
How many calories are in Fropie granola?
Fropie granola provides 410 calories per 100 g. A 100 g serving also contains 10.5 g protein, 60 g carbohydrates, and 13.5 g fat.
Is Fropie granola suitable for a vegetarian diet?
Yes, Fropie granola is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.