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Herbalife shake Calories
Popular diet supplement, contains protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Herbalife shake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
50g
· 57%
Protein
27g
· 31%
Fat
5g
· 12%
Fiber
6g
Herbalife shake Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Copper
1mg · 111% DV
Iodine
100µg · 67% DV
Phosphorus
400mg · 57% DV
Zinc
6mg · 55% DV
Herbalife shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbalife shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Herbalife shake
Herbalife shake — Frequently Asked Questions
How many calories are in Herbalife shake?
Herbalife shake provides 370 calories per 100 g. Calories in a prepared serving depend on the amount used.
Is Herbalife shake high in protein?
Yes, it contains 27 g of protein per 100 g. This can contribute meaningfully to daily protein intake.
Is Herbalife shake suitable for weight loss?
It contains 370 calories and 50 g of carbohydrates per 100 g. Its fit in a weight-loss plan depends on portion size and total daily energy intake.
What is the glycemic index of Herbalife shake?
Herbalife shake has a glycemic index of 50. This is generally considered a moderate glycemic index value.
Does Herbalife shake raise blood sugar quickly?
With a glycemic index of 50, its glycemic impact is moderate. It also contains 50 g of carbohydrates per 100 g.
How much fiber does Herbalife shake contain?
Herbalife shake contains 6 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
Is Herbalife shake filling?
It provides 27 g of protein and 6 g of fiber per 100 g. Its protein and fiber content may support fullness as part of a meal.
Is Herbalife shake suitable for people with dairy allergies?
No. Herbalife shake contains dairy, so it is not suitable for people with a dairy allergy.
Does Herbalife shake contain soy?
Yes, Herbalife shake contains soy. It is not suitable for people with a soy allergy.
Which diets is Herbalife shake compatible with?
Herbalife shake is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.