1 serving (medium) of Herbalife shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 13 g of carbs, 7 g of protein, 1.3 g of fat and 1.6 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Herbalife shake?

Herbalife shake is a branded powdered drink mix sold as a nutrition supplement, with protein and vitamins. Flavours and formulations can vary, so check the label and preparation directions for the particular product you have.

It is usually mixed with water or milk and taken at breakfast or as a convenient snack; some people also have it after exercise. Its smooth, drinkable texture makes it easy to use when you want something quick, though it need not replace a meal. It provides protein alongside carbohydrates, so consider it in the context of what else you eat. For a lighter shake, mix it with water; milk or add-ins such as fruit will change its texture and nutritional content.

Herbalife shake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

50g

· 18% DV

Protein

27g

· 54% DV

Fat

· 6% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 31% · Fat 12%

Herbalife shake Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

1.2mg · 100% DV

Minerals

Copper

1mg · 111% DV

Iodine

100µg · 67% DV

Phosphorus

400mg · 57% DV

Zinc

6mg · 55% DV

How Nutritious Is Herbalife shake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife shake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife shake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife shake Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Herbalife shake

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Foods Similar to Herbalife shake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

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Frequently Asked Questions About Herbalife shake

How do you make an Herbalife shake?

Mix the Herbalife shake powder with the amount of liquid stated on your product’s label. A shaker or blender helps make it smooth; follow the directions for your specific product rather than assuming every Herbalife shake uses the same ratio.

Can you make an Herbalife shake with water instead of milk?

Yes, you can make an Herbalife shake with water or milk. Milk gives it a creamier texture, while water makes a lighter drink; the choice also changes the shake’s overall nutrition, so follow the preparation instructions for your product.

Does an Herbalife shake help you lose weight?

An Herbalife shake does not cause weight loss by itself. It may help reduce overall food intake when used in place of a meal as directed, but adding it to your usual meals does not automatically create that effect.

Is an Herbalife shake a meal replacement?

Some Herbalife shakes, such as products specifically sold as meal-replacement mixes, are intended to replace a meal when prepared as directed. Check your product’s label: not every Herbalife shake has the same purpose or instructions.

Can you drink an Herbalife shake every day?

Yes, an Herbalife shake can be used daily if you follow the directions for your specific product. Avoid replacing more meals than the label recommends, and keep a varied diet rather than relying on shakes for most of your food.

Can you add fruit to an Herbalife shake?

Yes, fruit blends well into an Herbalife shake. It can change the flavor and texture, but it also adds nutrients and sugars, so the finished drink will differ from the shake prepared with only the instructed ingredients.

Do you need to add protein powder to an Herbalife shake?

No, you do not automatically need to add extra protein powder to an Herbalife shake. Herbalife sells different products with different preparation instructions, so check whether your particular mix is meant to be used on its own.

What is in an Herbalife shake?

An Herbalife shake’s ingredients vary by product and flavor; many mixes contain protein along with added vitamins and minerals. Read the ingredient list for your exact product, since the name alone does not identify one fixed formula.

How long does an Herbalife shake last after mixing?

An Herbalife shake is best consumed soon after mixing. If you prepare it ahead, refrigerate it promptly and follow the storage directions on your product; do not leave the mixed drink at room temperature for an extended time.

Can children drink Herbalife shakes?

Herbalife shakes are not automatically appropriate for children as meal replacements. Children have age-specific nutrition needs, so ask their pediatrician or a registered dietitian before using a shake to replace a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026