Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fropie Granola (Chocolate & Peanut) Calories
Granola enriched with chocolate and peanuts, source of fiber and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie Granola (Chocolate & Peanut) (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 21.6 g of carbs, 4.8 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Granola (Chocolate & Peanut) Nutrition Facts
Selected: 1 serving (medium) · 40 g
176
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
4.8g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Fropie Granola (Chocolate & Peanut) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fropie Granola (Chocolate & Peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 176 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 pack (small) | 30 g | 132 kcal |
| 1 pack (large) | 50 g | 220 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 1 cup (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Fropie Granola (Chocolate & Peanut)
How do you eat Fropie Granola (Chocolate & Peanut)?
Fropie Granola (Chocolate & Peanut) is ready to eat on its own or with milk or yogurt. For a simple breakfast, add fresh fruit; as a topping, sprinkle it over yogurt, smoothie bowls, or porridge just before serving.
Is Fropie Granola (Chocolate & Peanut) a good breakfast?
Fropie Granola (Chocolate & Peanut) can make a convenient breakfast, with fiber and protein alongside its chocolate-and-peanut flavor. Pair it with milk or yogurt and fruit for a more filling bowl rather than treating the granola alone as a complete meal.
Can you eat Fropie Granola (Chocolate & Peanut) with hot milk?
Yes, Fropie Granola (Chocolate & Peanut) can be eaten with hot milk, but the heat softens the chocolate and makes the granola less crunchy. Add it after heating the milk if you want to preserve more of its texture.
Does Fropie Granola (Chocolate & Peanut) need to be cooked?
No, Fropie Granola (Chocolate & Peanut) does not need cooking; it is ready to eat. Serve it with milk or yogurt, or use it as a topping. Heating it is optional and will soften the chocolate and cereal clusters.
How should you store Fropie Granola (Chocolate & Peanut) after opening?
Store Fropie Granola (Chocolate & Peanut) tightly sealed in a cool, dry place after opening. Keeping out moisture helps it stay crisp, while a hot spot or direct sunlight can soften the chocolate. Follow any storage directions printed on the package.
Can Fropie Granola (Chocolate & Peanut) be used as a dessert topping?
Yes, Fropie Granola (Chocolate & Peanut) works as a crunchy topping for yogurt, ice cream, fruit, or pudding. Sprinkle it on just before serving; putting it on a hot dessert can melt the chocolate and soften the granola.
Will Fropie Granola (Chocolate & Peanut) help with weight loss?
Fropie Granola (Chocolate & Peanut) is not a weight-loss food, though it can fit into a weight-conscious eating plan. Its chocolate and peanut granola is energy-dense, so serve a measured bowl with fruit or yogurt instead of eating straight from the pack.
Can you add Fropie Granola (Chocolate & Peanut) to overnight oats?
Yes, Fropie Granola (Chocolate & Peanut) makes a flavorful topping for overnight oats. Add it immediately before eating rather than mixing it in the night before, because soaking makes the clusters soft and changes the chocolate’s texture.
Is Fropie Granola (Chocolate & Peanut) suitable for people with diabetes?
People with diabetes may be able to include Fropie Granola (Chocolate & Peanut), but its carbohydrate content and serving size matter for blood glucose management. A doctor or dietitian can help fit it into an individual meal plan.
Can Fropie Granola (Chocolate & Peanut) be eaten as a snack without milk?
Yes, Fropie Granola (Chocolate & Peanut) can be eaten dry as a portable snack; it does not need milk to be palatable or ready to eat. Portion it into a small container to avoid grazing from the bag.
Fropie Granola (Chocolate & Peanut) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Fropie Granola (Chocolate & Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Granola (Chocolate & Peanut)
To burn the 176 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Granola (Chocolate & Peanut)?
Fropie Granola (Chocolate & Peanut) is a packaged granola cereal with crisp clusters and chocolate and peanut pieces. Granola is commonly made from baked grains such as oats; here, the chocolate and peanuts give the crunchy mix a sweeter, richer flavour.
It works as a quick breakfast with milk or yoghurt, often topped with fresh fruit, and can also be eaten by the handful as a snack. Its fibre and protein make it more substantial than a simple sweet cereal, while the chocolate and peanuts add energy and richness. For a lighter bowl, pair a modest portion with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Fropie Granola (Chocolate & Peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Granola (Chocolate & Peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Granola (Chocolate & Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Granola (Chocolate & Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Granola (Chocolate & Peanut) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Fropie Granola (Chocolate & Peanut)
Foods Similar to Fropie Granola (Chocolate & Peanut)
Have another question about Fropie Granola (Chocolate & Peanut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.