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Fropie Granola (Chocolate & Peanut) Calories

Granola enriched with chocolate and peanuts, source of fiber and protein.

CALORIES

440kcal

55medium

POTASSIUM

320mg

FIBER

Fropie Granola (Chocolate & Peanut) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

54g

· 51%

Protein

12g

· 11%

Fat

18g

· 38%

Fiber

Fropie Granola (Chocolate & Peanut) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Fropie Granola (Chocolate & Peanut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Granola (Chocolate & Peanut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Granola (Chocolate & Peanut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fropie Granola (Chocolate & Peanut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Granola (Chocolate & Peanut) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Fropie Granola (Chocolate & Peanut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie Granola (Chocolate & Peanut) — Frequently Asked Questions

How many calories are in Fropie Granola Chocolate & Peanut?

Fropie Granola Chocolate & Peanut provides 440 calories per 100 g. It also contains 12 g of protein, 54 g of carbohydrates, and 18 g of fat per 100 g.

What is the glycemic index of Fropie Granola Chocolate & Peanut?

Fropie Granola Chocolate & Peanut has a glycemic index of 55. It contains peanuts and is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.