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Golden-brown oat flakes form an uneven, loosely clustered granola mixed with pale cashew pieces and tiny brown flaxseeds.
🌿High Fiber
Fropie· all products

Fropie cashew flaxseed granola Calories

Granola enriched with cashew and flaxseed; source of fiber and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Fropie cashew flaxseed granola (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 4.4 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fropie cashew flaxseed granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

188

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

4.4g

· 9% DV

Fat

8.4g

· 11% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 10% · Fat 42%

Fropie cashew flaxseed granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories188 kcal
Total fat8.4 g11%
Saturated fat1.12 g6%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate21.6 g8%
Fiber3.2 g11%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fropie cashew flaxseed granola?

ServingAmountCalories
1 serving (medium)40 g188 kcal
2 tablespoon (small)15 g71 kcal
1 piece (mini)20 g94 kcal
1 serving (small)30 g141 kcal
1 cup (medium)50 g235 kcal
1 serving (large)60 g282 kcal
1 cup (large)80 g376 kcal
100 g100 g470 kcal
1 pack (jumbo)200 g940 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Fropie cashew flaxseed granola

How do you eat Fropie cashew flaxseed granola?

Fropie cashew flaxseed granola can be eaten with milk or yogurt, or sprinkled over fruit. Add it just before serving if you want it to stay crunchy, or eat it straight from the pack as a snack.

Is Fropie cashew flaxseed granola eaten with milk or yogurt?

Fropie cashew flaxseed granola works with either milk or yogurt. Milk makes a looser breakfast bowl, while yogurt gives it a thicker base; serve it promptly so the granola does not soften.

Does Fropie cashew flaxseed granola have added sugar?

The product name alone does not establish whether Fropie cashew flaxseed granola has added sugar. Check its ingredient list for sugar, syrup, honey, or other sweeteners; the presence of cashew and flaxseed does not answer that question.

How should you store Fropie cashew flaxseed granola after opening?

Store Fropie cashew flaxseed granola tightly closed in a cool, dry place after opening. Keeping moisture and air out helps preserve its crunch. Follow any specific storage directions and the date printed on the pack.

Can you eat Fropie cashew flaxseed granola without cooking it?

Yes, Fropie cashew flaxseed granola can be eaten without cooking. Sprinkle it over yogurt or fruit, mix it with milk, or have it on its own; it does not need preparation before serving.

Can Fropie cashew flaxseed granola be used as a dessert topping?

Yes, Fropie cashew flaxseed granola can add crunch to yogurt bowls, fruit, or pudding. Sprinkle it on just before serving to keep its texture, and account for its sweetness when adding other ingredients.

Does Fropie cashew flaxseed granola help with weight loss?

Fropie cashew flaxseed granola may make a meal more filling thanks to its fiber and fat, but it does not cause weight loss on its own. Keep the serving moderate and pair it with plain yogurt or fruit for a more substantial breakfast.

Is Fropie cashew flaxseed granola suitable for people with diabetes?

Fropie cashew flaxseed granola contains carbohydrates and can affect blood glucose; the effect depends on the portion and the rest of the meal. Check the label for added sugars and follow your individual diabetes meal plan.

What is the difference between Fropie cashew flaxseed granola and muesli?

Fropie cashew flaxseed granola is generally crunchier and more clustered than muesli. Muesli is commonly a mixture of uncooked grains and other ingredients; check the Fropie package for the exact ingredients in this product.

What do cashews and flaxseed add to Fropie cashew flaxseed granola?

Cashews and flaxseed give Fropie cashew flaxseed granola distinct textures and flavors, and both contribute plant-based fats and fiber. Cashews are tree nuts, so anyone with a cashew allergy should avoid the product.

Fropie cashew flaxseed granola Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

2.4µg · 8% DV

B5

0.28mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.32mg · 36% DV

Manganese

0.48mg · 21% DV

Phosphorus

72mg · 10% DV

Magnesium

34mg · 8% DV

Potassium ⭐

128mg · 4% DV

Sodium

48mg · 2% DV

Fropie cashew flaxseed granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fropie cashew flaxseed granola

To burn the 188 calories in 1 serving (medium) (40 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fropie cashew flaxseed granola?

Fropie cashew flaxseed granola is a packaged granola combining cereal clusters with cashews and flaxseed. It has a crunchy texture, with a mild, buttery nuttiness from the cashews and a subtle earthy note from the flaxseed.

It is commonly eaten for breakfast with milk or yogurt, often topped with fresh fruit, or enjoyed by the handful as a snack. The fibre and fats make it more substantial than a plain cereal, though it is energy-dense, so a modest bowl is a practical serving. Pair it with unsweetened yogurt and berries for a simple breakfast.

How Nutritious Is Fropie cashew flaxseed granola?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fropie cashew flaxseed granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie cashew flaxseed granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fropie cashew flaxseed granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie cashew flaxseed granola Fat Profile

SATURATED

1.12g

MONOUNSATURATED

4.08g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.