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Fropie cashew flaxseed granola Calories

Granola enriched with cashew and flaxseed; source of fiber and healthy fats

CALORIES

470kcal

55medium

POTASSIUM

320mg

FIBER

Fropie cashew flaxseed granola Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 48%

Protein

11g

· 10%

Fat

21g

· 42%

Fiber

Fropie cashew flaxseed granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Fropie cashew flaxseed granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie cashew flaxseed granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie cashew flaxseed granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie cashew flaxseed granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie cashew flaxseed granola Fat Profile

SATURATED

2.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Fropie cashew flaxseed granola — Frequently Asked Questions

How many calories are in Fropie cashew flaxseed granola?

It provides 470 calories per 100 g. Per 100 g, it also contains 11 g protein, 54 g carbs, 21 g fat, and 8 g fiber.

Is Fropie cashew flaxseed granola vegetarian, and what is its glycemic index?

This granola is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed food.

Have another question about Fropie cashew flaxseed granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.