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Granola enriched with cashew and flaxseed; source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fropie cashew flaxseed granola (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 4.4 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
188
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
4.4g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 188 kcal |
| 2 tablespoon (small) | 15 g | 71 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 cup (medium) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 cup (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Fropie cashew flaxseed granola can be eaten with milk or yogurt, or sprinkled over fruit. Add it just before serving if you want it to stay crunchy, or eat it straight from the pack as a snack.
Fropie cashew flaxseed granola works with either milk or yogurt. Milk makes a looser breakfast bowl, while yogurt gives it a thicker base; serve it promptly so the granola does not soften.
The product name alone does not establish whether Fropie cashew flaxseed granola has added sugar. Check its ingredient list for sugar, syrup, honey, or other sweeteners; the presence of cashew and flaxseed does not answer that question.
Store Fropie cashew flaxseed granola tightly closed in a cool, dry place after opening. Keeping moisture and air out helps preserve its crunch. Follow any specific storage directions and the date printed on the pack.
Yes, Fropie cashew flaxseed granola can be eaten without cooking. Sprinkle it over yogurt or fruit, mix it with milk, or have it on its own; it does not need preparation before serving.
Yes, Fropie cashew flaxseed granola can add crunch to yogurt bowls, fruit, or pudding. Sprinkle it on just before serving to keep its texture, and account for its sweetness when adding other ingredients.
Fropie cashew flaxseed granola may make a meal more filling thanks to its fiber and fat, but it does not cause weight loss on its own. Keep the serving moderate and pair it with plain yogurt or fruit for a more substantial breakfast.
Fropie cashew flaxseed granola contains carbohydrates and can affect blood glucose; the effect depends on the portion and the rest of the meal. Check the label for added sugars and follow your individual diabetes meal plan.
Fropie cashew flaxseed granola is generally crunchier and more clustered than muesli. Muesli is commonly a mixture of uncooked grains and other ingredients; check the Fropie package for the exact ingredients in this product.
Cashews and flaxseed give Fropie cashew flaxseed granola distinct textures and flavors, and both contribute plant-based fats and fiber. Cashews are tree nuts, so anyone with a cashew allergy should avoid the product.
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.48mg · 21% DV
Phosphorus
72mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fropie cashew flaxseed granola is a packaged granola combining cereal clusters with cashews and flaxseed. It has a crunchy texture, with a mild, buttery nuttiness from the cashews and a subtle earthy note from the flaxseed.
It is commonly eaten for breakfast with milk or yogurt, often topped with fresh fruit, or enjoyed by the handful as a snack. The fibre and fats make it more substantial than a plain cereal, though it is energy-dense, so a modest bowl is a practical serving. Pair it with unsweetened yogurt and berries for a simple breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.