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Fropie cashew flaxseed granola vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Fropie cashew flaxseed granola has more fiber; Fropie cashew flaxseed granola has a lower glycemic index.
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Fropie cashew flaxseed granola
100 g
🌯
Tantuni
100 g
470kcal
Calories
210kcal
11g
Protein
11.5✓g
54g
Carbs
22g
8✓g
Fiber
2.2g
21g
Fat
8.5g
55✓
Glycemic Index
65
30
Glycemic Load
14✓
320✓mg
Potassium
210mg
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