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🥤

●Low GI

⚡High Potassium

💪High Protein

Vanilla protein powder Calories

High protein, low fat, low carb, sports nutrition

CALORIES

380kcal

30low

POTASSIUM

350mg

FIBER

Vanilla protein powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 9%

Protein

75g

· 82%

Fat

· 9%

Fiber

Vanilla protein powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 38% DV

1.5mg · 30% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

400mg · 40% DV

Selenium

12µg · 22% DV

Iodine

30µg · 20% DV

Vanilla protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vanilla protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla protein powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla protein powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Vanilla protein powder — Frequently Asked Questions

How much protein and calories are in vanilla protein powder?

Per 100g, vanilla protein powder provides 380 calories and 75g of protein. It also contains 8g carbs, 4g fat, and 2g fiber.

Is vanilla protein powder suitable for keto or gluten-free diets?

Based on the provided data, vanilla protein powder is compatible with ketovore and gluten-free diets. It does contain dairy and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.