1 slice (medium) of Vanilla protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Vanilla protein powder?

Vanilla protein powder is a flavoured, concentrated protein product meant to be mixed into drinks or added to food. It is not a traditional dish, and formulations vary, so the label is the best guide to its ingredients and suggested serving. Mixed with liquid, it usually makes a smooth, mildly sweet shake with a distinct vanilla aroma.

People often blend it into smoothies or stir it into oats, yoghurt, or pancake batter; it is also commonly used around workouts. Its main nutritional feature is its high protein content, with 75 g per 100 g. Vanilla pairs well with berries, banana, cocoa, and cinnamon. For a lighter shake, mix it with water or an unsweetened drink, and adjust the amount to suit the texture and sweetness you prefer.

Vanilla protein powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

· 5% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 82% · Fat 9%

Vanilla protein powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 38% DV

1.5mg · 30% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

400mg · 40% DV

Selenium

12µg · 22% DV

Iodine

30µg · 20% DV

How Nutritious Is Vanilla protein powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla protein powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vanilla protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla protein powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Vanilla protein powder

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Foods Similar to Vanilla protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vanilla protein powder

What is vanilla protein powder made from?

Vanilla protein powder is made from a protein source, such as whey, casein, soy, or pea protein, with vanilla flavoring. The exact ingredients vary by product, so the flavor alone does not tell you which protein source it uses.

How do you use vanilla protein powder?

Mix vanilla protein powder into water, milk, or a smoothie, or stir it into foods such as yogurt or oatmeal. For a smoother drink, shake or blend it with the liquid rather than sprinkling it into a finished drink.

Can you mix vanilla protein powder with water instead of milk?

Yes, vanilla protein powder can be mixed with water. Water makes a lighter drink, while milk gives it a creamier texture and adds its own nutrients. Either works; choose the one that suits the taste and texture you want.

When should you take vanilla protein powder?

You can take vanilla protein powder whenever it helps you include protein in your day, including after a workout. There is no need to drink it at a precise time; a regular meal or snack can also provide protein after exercise.

Does vanilla protein powder help build muscle?

Yes, vanilla protein powder can help you meet the protein needs that support muscle growth, but it does not build muscle by itself. Resistance training and enough protein from your overall diet are also needed for muscle development.

Can vanilla protein powder help with weight loss?

Vanilla protein powder does not cause weight loss on its own. A protein-containing shake may work as a filling snack, but adding ingredients such as milk, nut butter, or fruit changes the drink’s overall energy content.

Can you bake with vanilla protein powder?

Yes, vanilla protein powder can be used in pancakes, muffins, and other baked recipes. It can make baked goods drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.

Can you put vanilla protein powder in coffee?

Yes, you can add vanilla protein powder to coffee. Mix it first with a little cool liquid until smooth, then stir it into the coffee; adding the powder straight to very hot coffee can make it clump.

Can vanilla protein powder replace a meal?

Vanilla protein powder alone is not a complete meal because it may not provide the range of nutrients and foods a meal normally includes. To make a more substantial shake, pair it with ingredients such as fruit, oats, or yogurt.

How should you store vanilla protein powder after opening?

Keep vanilla protein powder tightly sealed in a cool, dry place, away from heat and moisture. Use a dry scoop each time, and follow the package’s storage instructions and date information to maintain its quality.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026