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Vanilla protein powder
High protein, low fat, low carb, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
400mg · 40% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.