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Bromelain Syrup Calories
Digestive enzymes, anti-inflammatory, supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Bromelain Syrup (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 9.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Bromelain Syrup?
Bromelain Syrup is a liquid supplement containing bromelain, an enzyme found in pineapple. Recipes and concentrations vary by product, so it is best understood as a supplement rather than a cooking syrup or everyday table condiment; follow the directions on its label.
It is typically sweet and thick, and may be taken by the spoonful or mixed into a drink if the product instructions allow. Nutritionally, it is mostly carbohydrate, with very little protein and no fat: 100 g provides 65 g of carbohydrate. If you are watching your intake of sweet foods, keep the portion in mind, and use the serving guidance on the bottle rather than treating it like an unrestricted drink.
Bromelain Syrup Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 24% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain Syrup Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Bromelain Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bromelain Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain Syrup
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bromelain Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain Syrup Contain Allergens?
No known major allergens
Which Diets Is Bromelain Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Bromelain Syrup
What is bromelain syrup used for?
Bromelain syrup is a supplement containing bromelain, a protein-digesting enzyme derived from pineapple. It is commonly marketed for digestive support or inflammation-related complaints, but evidence for these uses is limited and it is not a substitute for prescribed treatment.
How should you take bromelain syrup?
Take bromelain syrup according to the serving directions on its own packaging. Enzyme strength can differ between products, so do not assume that the same spoonful provides the same amount of bromelain in every syrup.
Does bromelain syrup help with digestion?
Bromelain can break down proteins, but it has not been firmly shown to relieve common digestive problems. A syrup marketed for digestion may also contain other ingredients, so its effects are not necessarily due to bromelain alone.
Is bromelain syrup made from pineapple juice?
No, bromelain syrup is not simply pineapple juice. Bromelain is usually extracted from pineapple stems, then included in a syrup base; the base and additional ingredients vary by product.
Should you take bromelain syrup on an empty stomach?
There is no single timing rule for every bromelain syrup; follow the directions for your product and its intended use. Taking it with food may be more comfortable if it upsets your stomach.
What are the side effects of bromelain syrup?
Bromelain syrup can cause stomach discomfort, nausea, or diarrhea in some people. Stop taking it and seek urgent help if you develop signs of a serious allergic reaction, such as trouble breathing or swelling.
Can bromelain syrup interact with blood thinners?
Yes, bromelain may increase bleeding risk and could interact with blood thinners or other medicines that affect clotting. If you take one of these medicines, ask your doctor or pharmacist before using bromelain syrup.
Can children take bromelain syrup?
Only use bromelain syrup for a child if the product specifically provides directions for that age group. Do not give a child an adult serving; formulations and age guidance vary, and safety information for children is limited.
How should you store bromelain syrup after opening?
Keep bromelain syrup tightly closed and follow the storage instructions printed on its package. Some products may require refrigeration after opening, while others do not; also observe the stated use-by period.
Can bromelain syrup treat a cough?
No, bromelain syrup is not an established cough treatment. A product containing bromelain should not be assumed to work like a cough medicine, even if its name or marketing suggests respiratory benefits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.