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Creatine Powder Calories
Supports muscle strength and athletic performance
CALORIES
GI
POTASSIUM
FIBER
Creatine Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Creatine Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Creatine Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creatine Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creatine Powder Contain Allergens?
No known major allergens
Which Diets Is Creatine Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creatine Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Creatine Powder
Creatine Powder — Frequently Asked Questions
How many calories are in creatine powder?
Creatine powder provides 400 calories per 100 g.
Does creatine powder contain protein?
According to the provided nutrition facts, creatine powder contains 0 g of protein per 100 g.
Does creatine powder have carbohydrates?
The provided nutrition facts list 0 g of carbohydrates per 100 g of creatine powder.
Does creatine powder contain fat?
Creatine powder is listed as containing 0 g of fat per 100 g.
Is there any fiber in creatine powder?
The nutrition information lists 0 g of fiber per 100 g of creatine powder.
What is the glycemic index of creatine powder?
Creatine powder has a listed glycemic index of 0.
Is creatine powder suitable for a keto diet?
Yes, creatine powder is listed as compatible with a keto diet. It is also listed as having 0 g of carbohydrates per 100 g.
Is creatine powder vegan-friendly?
Yes, creatine powder is listed as compatible with vegan and vegetarian diets.
Is creatine powder suitable for a gluten-free diet?
Yes, creatine powder is listed as compatible with a gluten-free diet.
Is creatine powder a processed food?
Yes, creatine powder is categorized as processed, with a processing level of processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.