Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fropie vanilla almond Calories
Plant-based, almond, vanilla, low sugar, vegan ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie vanilla almond (75 g) has 120 calories. That works out to 160 calories per 100 g. It contains 13.5 g of carbs, 1.9 g of protein, 6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie vanilla almond Nutrition Facts
Selected: 1 piece (medium) · 75 g
120
KCAL / 75G
Carbs
13.5g
· 5% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Fropie vanilla almond nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fropie vanilla almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 120 kcal |
| 1 piece (mini) | 35 g | 56 kcal |
| 1 piece (small) | 50 g | 80 kcal |
| 1 serving (medium) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (large) | 100 g | 160 kcal |
| 1 cup (large) | 120 g | 192 kcal |
| 2 piece (double) | 150 g | 240 kcal |
| 1 pack (jumbo) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Fropie vanilla almond
What is Fropie vanilla almond made from?
Fropie vanilla almond is a plant-based ice cream made with an almond base and vanilla flavour. The precise ingredient formulation is best checked on the tub, since a product’s recipe can change over time.
Does Fropie vanilla almond taste strongly of almonds?
Fropie vanilla almond has vanilla flavour alongside the characteristic taste of almonds. The almond note may be more noticeable than in dairy-based vanilla ice cream, though how strong it seems depends on your palate.
Why is the texture of Fropie vanilla almond different from dairy ice cream?
Fropie vanilla almond uses an almond-based plant base rather than dairy, so its creaminess and mouthfeel may differ from conventional ice cream. Letting it soften briefly before serving can make it easier to scoop.
Is Fropie vanilla almond lower in sugar than regular ice cream?
Fropie vanilla almond is described as low in sugar, but that does not mean it is sugar-free. Sugar levels vary between brands and flavours, so compare the product’s package information with the specific ice cream you have in mind.
How should you store Fropie vanilla almond after opening?
Keep Fropie vanilla almond in the freezer and close the tub tightly after serving. Return it promptly rather than leaving it out to soften for a long time, and follow the storage directions on its packaging.
Can you refreeze Fropie vanilla almond after it melts?
It is best not to refreeze Fropie vanilla almond once it has fully melted. Thawing and freezing again can create ice crystals and spoil the texture, so take out only the amount you plan to serve.
Can you use Fropie vanilla almond in a milkshake?
Yes, Fropie vanilla almond works in a plant-based milkshake. Blend it with your preferred milk alternative and fruit or another flavouring; add liquid gradually so the shake does not become thinner than you want.
Does Fropie vanilla almond melt quickly when served?
Like other frozen desserts, Fropie vanilla almond softens when left at room temperature, and contact with warm food makes it melt faster. Serve it straight from the freezer and add toppings just before eating.
Can you bake with Fropie vanilla almond?
Fropie vanilla almond is better added to a warm dessert after baking than baked in the oven. Heat will melt it, so try it as a topping for a warm crumble, brownie or fruit dessert just before serving.
Can people with diabetes eat Fropie vanilla almond?
Some people with diabetes may be able to include Fropie vanilla almond, but its low-sugar description does not mean it has no effect on blood glucose. Check its carbohydrate information and ask your doctor or dietitian how it fits your individual plan.
Fropie vanilla almond Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
29mg · 4% DV
Manganese
0.09mg · 4% DV
Calcium
34mg · 3% DV
Potassium ⭐
83mg · 2% DV
Sodium
21mg · 1% DV
Fropie vanilla almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie vanilla almond
To burn the 120 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie vanilla almond?
Fropie vanilla almond is a vegan ice cream made with an almond base and vanilla flavour. It offers a plant-based take on a familiar frozen dessert, with no dairy ingredients.
Vanilla brings a gentle sweetness, while almond adds a mild, nutty note. Its chilled, creamy texture works well on its own or alongside fresh fruit. It can be served as a dessert after a meal, scooped into a bowl for an afternoon treat, or paired with coffee; in warmer weather, a few berries make a bright, simple topping.
With 2.5 g of protein per 100 g, it is not a substantial protein source, but it can fit as an occasional sweet in a plant-based diet. For a lighter serving, keep the scoop modest and skip sugary sauces.
How Nutritious Is Fropie vanilla almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie vanilla almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie vanilla almond Contain Allergens?
Contains these allergens:
Which Diets Is Fropie vanilla almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie vanilla almond Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Fropie vanilla almond
Foods Similar to Fropie vanilla almond
Have another question about Fropie vanilla almond?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.