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🌿High Fiber

Fropie Almond Granola Calories

Almond, fiber-rich, breakfast granola

CALORIES

430kcal

55medium

POTASSIUM

320mg

FIBER

Fropie Almond Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 57%

Protein

11g

· 11%

Fat

15g

· 32%

Fiber

Fropie Almond Granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Fropie Almond Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Almond Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Almond Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie Almond Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Almond Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Fropie Almond Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie Almond Granola — Frequently Asked Questions

How many calories are in Fropie Almond Granola?

Fropie Almond Granola contains 430 calories per 100 g. Per 100 g, it also provides 11 g of protein, 60 g of carbohydrates, 15 g of fat, and 7 g of fiber.

Is Fropie Almond Granola suitable for vegetarians?

Yes, Fropie Almond Granola is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.