1 cup (medium) of Fropie Almond Granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 36 g of carbs, 6.6 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fropie Almond Granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

258

KCAL / 60G

Carbs

36g

· 13% DV

Protein

6.6g

· 13% DV

Fat

· 12% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Fropie Almond Granola nutrition facts table · 1 cup (medium) (60 g)

Nutrient	Amount	% DV
Calories	258 kcal
Total fat	9 g	12%
Saturated fat	1.32 g	7%
Trans fat	0 g
Sodium	36 mg	2%
Total carbohydrate	36 g	13%
Fiber	4.2 g	15%
Protein	6.6 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fropie Almond Granola?

Serving	Amount	Calories
1 cup (medium)	60 g	258 kcal
2 tablespoon (chopped)	15 g	65 kcal
1 piece (small)	20 g	86 kcal
½ cup (small)	30 g	129 kcal
1 pack (mini)	40 g	172 kcal
1 piece (large)	40 g	172 kcal
1 serving (medium)	50 g	215 kcal
1 pack (jumbo)	80 g	344 kcal
1 cup (large)	90 g	387 kcal
100 g	100 g	430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Fropie Almond Granola

How do you eat Fropie Almond Granola?

Eat Fropie Almond Granola on its own or serve it with milk, yogurt, or kefir. Fresh fruit makes an easy topping, and adding the milk just before eating helps the granola stay crunchy.

Is Fropie Almond Granola better with yogurt or milk?

Fropie Almond Granola works with either. Yogurt gives it a thicker, spoonable texture, while milk softens the crunchy pieces. Add milk right before serving if you want to preserve more crunch.

What ingredients are in Fropie Almond Granola?

Fropie Almond Granola is an almond granola, but its name does not confirm the other grains, sweeteners, or ingredients in the recipe. Check the package’s ingredient list for the exact formulation.

How should you store Fropie Almond Granola after opening?

Keep Fropie Almond Granola in a tightly closed container in a cool, dry place after opening. Moisture can make it lose its crunch; follow the package’s storage instructions and use-by date.

Can you use Fropie Almond Granola for overnight oats?

Yes, you can mix Fropie Almond Granola with milk or yogurt and refrigerate it overnight, but it will soften rather than stay crunchy. For a crisp topping, add the granola just before eating.

Is Fropie Almond Granola the same as muesli?

No. Fropie Almond Granola is a granola, which is typically baked for a crunchy texture; muesli is usually an unbaked mixture of grains and other ingredients. Both can be served with milk or yogurt.

Does Fropie Almond Granola keep you full?

Fropie Almond Granola provides fiber and almonds, which can make breakfast more satisfying. Pairing it with a protein-rich food such as yogurt or milk can make the meal more filling.

Does Fropie Almond Granola contain added sugar?

The product name alone cannot establish whether Fropie Almond Granola contains added sugar. Check the ingredients list for sugar, syrups, or other sweeteners, and review the nutrition panel if you are limiting sugar.

Can Fropie Almond Granola help with weight loss?

Fropie Almond Granola can fit into a weight-loss eating plan, but generous servings can add substantial energy to a meal. Pair a modest portion with plain yogurt and fruit rather than treating it as an unlimited snack.

Can people with diabetes eat Fropie Almond Granola?

People with diabetes can include Fropie Almond Granola, but its carbohydrate content and any added sweeteners can affect blood glucose. Pairing it with protein-rich plain yogurt may help make a more balanced meal; individual needs vary.

Fropie Almond Granola Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Vitamin E

1.5mg · 10% DV

0.42mg · 8% DV

0.11mg · 8% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.21mg · 23% DV

Phosphorus

102mg · 15% DV

Iron

1.92mg · 11% DV

Potassium ⭐

192mg · 6% DV

Sodium

36mg · 2% DV

Fropie Almond Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

19.8

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fropie Almond Granola

To burn the 258 calories in 1 cup (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fropie Almond Granola?

Fropie Almond Granola is a packaged breakfast granola with almonds and crisp, toasted clusters. Granola is commonly eaten as a cereal or sprinkled over other foods; the exact ingredients can vary by product, so check the pack for details.

Its crunchy texture and gently roasted flavour work well with milk or yoghurt, topped with fresh fruit for breakfast. It can also be added to a smoothie bowl or eaten by the handful as a snack. With 7 g of fibre per 100 g, it brings some fibre alongside its carbohydrate and fat, making portion size worth considering. A medium cup is about 60 g. For a lighter bowl, add plenty of plain yoghurt or milk and fresh fruit rather than extra sweeteners.

How Nutritious Is Fropie Almond Granola?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fropie Almond Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Almond Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie Almond Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Almond Granola Fat Profile

SATURATED

1.32g

MONOUNSATURATED

4.68g

POLYUNSATURATED

2.46g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Fropie Almond Granola Calories

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Fropie Almond Granola Nutrition Facts

Fropie Almond Granola nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (60 g)

How Many Calories in 1 Cup of Fropie Almond Granola?

Frequently Asked Questions About Fropie Almond Granola

How do you eat Fropie Almond Granola?

Is Fropie Almond Granola better with yogurt or milk?

What ingredients are in Fropie Almond Granola?

How should you store Fropie Almond Granola after opening?

Can you use Fropie Almond Granola for overnight oats?

Is Fropie Almond Granola the same as muesli?

Does Fropie Almond Granola keep you full?

Does Fropie Almond Granola contain added sugar?

Can Fropie Almond Granola help with weight loss?

Can people with diabetes eat Fropie Almond Granola?

Fropie Almond Granola Vitamins & Minerals

Fropie Almond Granola Glycemic Index

How to Burn Off Fropie Almond Granola

What is Fropie Almond Granola?

How Nutritious Is Fropie Almond Granola?

Nutrient density

Satiety score

Is Fropie Almond Granola Processed?

Does Fropie Almond Granola Contain Allergens?

Which Diets Is Fropie Almond Granola Good For?

Fropie Almond Granola Fat Profile

Compare Fropie Almond Granola

Foods Similar to Fropie Almond Granola

Have another question about Fropie Almond Granola?

Fropie Almond Granola nutrition facts table · 1 cup (medium) (60 g)