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Fropie Vanilla Almond Granola Calories

Oats, almonds, vanilla, source of fiber and protein

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

Fropie Vanilla Almond Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 58%

Protein

11g

· 11%

Fat

13g

· 31%

Fiber

Fropie Vanilla Almond Granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Fropie Vanilla Almond Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Vanilla Almond Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Vanilla Almond Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie Vanilla Almond Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Vanilla Almond Granola Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

Foods Similar to Fropie Vanilla Almond Granola

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie Vanilla Almond Granola — Frequently Asked Questions

How many calories are in Fropie Vanilla Almond Granola, and what are its macros?

Per 100 g, it provides 410 calories. That serving contains 11 g protein, 56 g carbohydrates, 13 g fat, and 8 g fiber.

Is Fropie Vanilla Almond Granola healthy for a balanced diet, and does it contain allergens?

It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is a processed food and contains tree nuts, which is important for anyone with nut allergies.

Have another question about Fropie Vanilla Almond Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.