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Fropie Vanilla Almond Granola Calories
Oats, almonds, vanilla, source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie Vanilla Almond Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 6.6 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Vanilla Almond Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Fropie Vanilla Almond Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 4.8 g | 17% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie Vanilla Almond Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 cup (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie Vanilla Almond Granola
How do you eat Fropie Vanilla Almond Granola?
Eat Fropie Vanilla Almond Granola with milk or yogurt, or sprinkle it over fruit, porridge, or a smoothie bowl. Add it just before serving if you want it to stay crunchy.
Can you eat Fropie Vanilla Almond Granola with milk?
Yes, Fropie Vanilla Almond Granola can be eaten with milk like a breakfast cereal. Pour the milk over it just before eating, since soaking makes the granola soft.
Is Fropie Vanilla Almond Granola good with yogurt?
Yes, Fropie Vanilla Almond Granola works well as a crunchy yogurt topping. Add it right before eating, and pair it with fresh fruit for a quick breakfast or snack.
What is in Fropie Vanilla Almond Granola?
Oats, almonds, and vanilla are the ingredients highlighted for Fropie Vanilla Almond Granola. For the full recipe and any sweeteners, use the package’s ingredient list; the available product details do not specify every ingredient.
Is Fropie Vanilla Almond Granola a healthy breakfast?
Fropie Vanilla Almond Granola can be part of a balanced breakfast alongside yogurt or milk and fruit. Check the package for its full ingredient and sugar information, since those details are not included in the available product description.
Can Fropie Vanilla Almond Granola help with weight loss?
Fropie Vanilla Almond Granola does not cause weight loss on its own. It can fit into a planned breakfast, but adding it as an extra snack rather than using it in place of another food may add to your overall intake.
How should you store Fropie Vanilla Almond Granola after opening?
Keep Fropie Vanilla Almond Granola in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crunch; follow any different storage directions printed on the package.
Does Fropie Vanilla Almond Granola contain added sugar?
The available information does not say whether Fropie Vanilla Almond Granola contains added sugar. Look at the ingredient list on the package for sugar, syrups, or other sweeteners to confirm.
Can Fropie Vanilla Almond Granola raise blood sugar?
Yes, Fropie Vanilla Almond Granola can raise blood sugar because it contains carbohydrates. The response varies with the portion and what you eat alongside it; if you have diabetes, ask your care team how to fit it into your meal plan.
How is Fropie Vanilla Almond Granola different from homemade granola?
Fropie Vanilla Almond Granola is ready to serve, while homemade granola lets you choose the sweetener and mix-ins. Compare the package ingredient list with your recipe to see how the ingredients differ.
Fropie Vanilla Almond Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.26mg · 8% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
36mg · 2% DV
Fropie Vanilla Almond Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Vanilla Almond Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Vanilla Almond Granola?
Fropie Vanilla Almond Granola combines oats with almonds and vanilla in a crisp, baked breakfast mix. Granola is commonly eaten in North America and elsewhere as a cereal or topping, with clusters that add crunch to a bowl.
Serve it with milk or yogurt, or scatter it over fresh fruit for breakfast or a snack. It provides fibre and protein, with 8 g of fibre per 100 g. For a lighter-feeling bowl, pair a modest portion with plain yogurt and fresh fruit; it also works as a crunchy topping for porridge.
How Nutritious Is Fropie Vanilla Almond Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Vanilla Almond Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Vanilla Almond Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Vanilla Almond Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Vanilla Almond Granola Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.